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Mixed Berry Chia Pudding
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4.14 from 15 votes

Mixed Berry Chia Pudding

This simple Berry Chia Pudding is packed with nutrients and can be prepared the night before- it's the perfect make-ahead breakfast dish!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2
Calories: 292kcal

Ingredients

  • ¾ cup milk, any type
  • ¾ cup low-fat plain Greek yogurt
  • 3 tablespoons chia seeds
  • 2 tablespoons maple syrup or other sweetener of your choice
  • ½ teaspoon vanilla extract
  • 1 cup mixed berries divided use
  • Optional toppings: sliced almonds coconut flakes or granola

Instructions

  • Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined. Take ¼ cup of berries and mash them in a bowl with a fork. Stir the mashed berries into the mixture. Place the container in the refrigerator and refrigerate overnight. The mixture will thicken. When ready to serve, divide the pudding into two bowls and garnish with remaining berries and other desired toppings.

Notes

To get the two-toned chia pudding in the photos, I layered plain vanilla chia pudding with chia pudding that had mashed berries stirred into it.

Nutrition

Calories: 292kcal | Carbohydrates: 38g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 81mg | Potassium: 284mg | Fiber: 8g | Sugar: 26g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 347mg | Iron: 1.5mg