Mediterranean Chopped Salad 

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How To Make 

This Mediterranean Chopped Salad is packed with flavors from classic Mediterranean ingredients. It's a refreshing and nutritious dish that you'll love!

A colorful medley of fresh vegetables and creamy feta cheese, tied together with a  red wine vinaigrette.

Packed with Flavor!

Oh So Good For You!

This salad is packed with nutritious ingredients! It will fill you up and keep you satisfied.

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What you'll need:

Romaine lettuce Cucumber Tomatoes Bell Peppers Red onion Chickpeas Olives Feta cheese Olive oil  Red wine vinegar Dijon mustard Garlic Oregano Honey

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Step-by-step instructions

Follow my easy instructions for success! 

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Step 1: Chop your veggies into bite-sized pieces.

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Step 2: Whisk olive oil, vinegar, mustard, garlic, oregano, and honey in a small bowl.

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Step 3: Put veggies in a salad bowl and add chickpeas, olives, and feta cheese. Toss with the dressing. 

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Step 5: Enjoy this salad alone or top with chicken or salmon  for extra protein. 

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Ready to Make This Dish?

Tap the link below to get the full recipe!

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Dr. Sonali Ruder aka  The Foodie Physician

Check out thefoodiephysician.com for more delicious & healthy recipes!