Pumpkin Spice Protein Shake (Smoothie)

Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.

5 from 1 vote

Pumpkin Spice Protein Shake (Smoothie)

Packed with over 35 grams of protein and plenty of pumpkin spice flavor, this is the perfect quick breakfast or post-workout shake.

Prep Time5

Total Time5

Course: Breakfast, Drinks, Snack

Cuisine: American

Diet: Vegetarian

Servings:

Calories: 355kcal

Author: Dr. Sonali Ruder

Equipment

Blender

Ingredients

1 cup milk, any type
¼ cup canned 100% pumpkin puree
1 scoop vanilla protein powder
½ frozen banana
1 tablespoon almond butter
¼ teaspoon vanilla extract
¼- ½ teaspoon pumpkin pie spice
¼ teaspoon cinnamon
ice cubes (optional)

Instructions

Put all of the ingredients except for the ice cubes in a blender. Blend until smooth. Add some ice cubes and blend again to thicken the shake if desired. Pour into a glass and serve.

Notes

Nutritional information is calculated using skim milk. You can use any type of milk, including dairy or plant-based milk. Dairy milk and soy milk will have the most protein.

The frozen banana will help thicken the shake and make it cold and creamy without having to use ice. If you want your shake thicker, you can add a handful of ice cubes.

You can throw in a tablespoon of chia seeds or flaxseed for added protein, fiber and healthy fats.

You can add some Greek yogurt to your smoothie for even more protein. However, keep in mind that it will give it a slightly tangy flavor.

If you want a boost of caffeine, you can replace half of the milk with iced coffee or cold brew coffee

Nutrition