Pumpkin Spice Protein Shake (Smoothie)

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This Pumpkin Spice Protein Shake (Smoothie) is the perfect way to satisfy your pumpkin spice cravings while staying on track with your health goals. Packed with over 35 grams of protein, healthy fats, and that warm pumpkin spice flavor, it’s an ideal quick breakfast or post-workout shake.

Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.

The next time you're having a pumpkin spice craving, skip the sugary coffee shop pumpkin spice latte and make this instead! My Pumpkin Spice Protein Shake is a creamy, flavorful drink that's made with real pumpkin and a dash of warm spices. Packed with a whopping 37 grams of protein, it's the perfect way to start your morning or refuel after a workout.

Plus, this pumpkin protein shake recipe is so quick and easy to make. Just blend all your ingredients in a blender until smooth and creamy, and you're done!

If you love all things pumpkin, check out my no-bake pumpkin protein balls, dairy-free pumpkin cream cold brew, and high-protein pumpkin chocolate chip bread for more fall recipe inspiration.

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Doctor's Tips
Ingredients
How To Make Pumpkin Spice Protein Shake Step-By-Step
Chef's Tips
Recipe FAQs
More Pumpkin and High Protein Recipes
Recipe
Reviews

Why You'll Love This Dish

Quick and easy to make with simple ingredients
Perfect for satisfying your sweet tooth in a healthy way
Packed with 37 grams of protein!
A great way to use up leftover pumpkin puree
The perfect breakfast smoothie or snack that will keep you full and satisfied

Doctor's Tips

Pumpkin isn’t just tasty—it’s a nutritional powerhouse! Rich in fiber, beta-carotene, and vitamin C, it’s a great way to boost your overall health during the pumpkin season.
Pairing pumpkin with protein powder and healthy fats like almond butter or chia seeds ensures that your pumpkin smoothie will help meet your daily protein intake and keep you satisfied for hours.

Ingredients

Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.

Milk: You can use any milk of your choice including daily milk, unsweetened almond milk, cashew milk, oat milk, or even coconut milk. Dairy milk and soy milk will have the most protein.
Pumpkin Purée: Be sure to use 100% pumpkin purée and not pumpkin pie filling, which contains added sugars and artificial flavors.
Frozen Banana: The frozen banana adds a creamy texture to the smoothie without watering it down like ice can do. Plus, it helps sweeten the shake naturally.
Vanilla Protein Powder: Use a scoop any type of protein powder that you like- whey protein or plant-based protein powders are both great options.
Almond Butter: Almond butter adds protein and healthy fats. You can substitute any nut butter like peanut butter (will give a stronger flavor) or cashew butter.
Spices and Flavorings: I use a combination of pumpkin pie spice, cinnamon, and vanilla extract to give the shake that pumpkin spice flavor we all love! If you don't have pumpkin pie spice, you can use a mixture of cinnamon, nutmeg, ginger, allspice, and cloves.

How To Make Pumpkin Spice Protein Shake Step-By-Step

Steps for making a Pumpkin Spice Protein Shake.

See recipe card at the end of the post for full recipe details.

Step 1- Add all ingredients to a blender.
Step 2- Blend until smooth and creamy. If you like a thicker shake, add some ice cubes and blend again. Pour into a glass and enjoy immediately!

Chef's Tips

You can use any type of milk that you like including dairy or nondairy milk. Dairy milk and soy milk will have the most protein.
You can throw in a tablespoon of chia seeds or flaxseed for added protein, fiber and healthy fats.
You can add some Greek yogurt to your smoothie for even more protein. However, keep in mind that it will give it a slightly tangy flavor.
If you want a boost of caffeine, you can replace half of the milk with iced coffee or cold brew coffee or try my tasty coffee protein shake.

Recipe FAQs

Can I make this pumpkin protein shake vegan?

Yes! Simply use a plant-based protein powder and a non-dairy milk option like unsweetened almond milk, oat milk, or cashew milk.

Is there a substitute for frozen banana?

You can replace the banana with ½ cup of ice or some Greek yogurt. You can also freeze some pumpkin puree ahead of time in ice cube trays and toss them into your shake to make it cold and creamy (you may need to add a small amount of a sweetener.