Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)

Inspired by my honeymoon in Greece, this Award-Winning Shrimp Saganaki is healthy, delicious, and comes together in one skillet in just about 30 minutes. It's perfect for a quick weeknight meal and the whole family will love it. Just be sure to serve it with plenty of crusty bread or pasta on the side to soak up the yummy sauce!

Tender, juicy shrimp nestled in a garlic-infused tomato sauce, and topped with creamy, melted feta cheese. What's not to love?  My Award-Winning Shrimp Saganaki is a simple and delicious dish inspired by my honeymoon in Greece many years ago.

During our time there, my husband and I fell in love with Greek cuisine, which focuses on fresh ingredients (especially seafood) and clean, simple flavors.  Some of my other favorite Mediterranean-inspired dishes include my Greek Zucchini Fritters, Mediterranean Pasta, and Spanish Garlic Shrimp.

Why is this Shrimp Saganaki award-winning? Because this recipe won a contest and was selected to be published in the popular Taste of Home magazine! It was also featured on the TV show Home & Family on the Hallmark channel where I joined the hosts virtually to cook my dish on air.

Jump to:

• What does saganaki mean?
• What is shrimp saganaki or prawn saganaki?
• What is ouzo?
• The Mediterranean Diet
• Ingredients and substitutions
• How to make shrimp (garides) saganaki
• What to serve with Greek shrimp saganaki
• Chef's Tips
• Recipe FAQs
• More tasty Mediterranean recipes
• Recipe
• Reviews

What does saganaki mean?

In Greek cuisine, saganaki refers to a variety of dishes that are cooked in a small two-handled frying pan. Interesting fact- the word saganaki actually comes from the word sagani, which is a type of frying pan with two handles.

The most well-known Greek saganaki dish is one made with fried cheese. The cheese, typically something like feta, graviera or halloumi, is cooked in a small frying pan until it is melted and bubbly.

The dish is finished with fresh lemon juice and served with bread on the side for dipping. Sometimes it's flambéed at the end and served while it's still sizzling.

Shrimp saganaki and mussels saganaki are two other common variations of the dish.

What is shrimp saganaki or prawn saganaki?

Shrimp Saganaki, also known as Garídes Sagináki, is a classic, well-loved Greek appetizer or meze that is a staple on tavern menus in Greece. It's prepared by cooking large shrimp or prawns in a small frying pan in a spicy tomato sauce.

Ouzo, a Greek anise-flavored liquor, is typically added to the dish for flavor. Then the dish is finished off with a sprinkling of salty feta cheese and fresh herbs. It's so delicious!

As a doctor and a mom, I also love this dish because it's healthy and super easy to make! The whole thing comes together in just about 30 minutes. And with only one skillet, there's minimal clean up involved. It's perfect for a quick weeknight meal and is a great way to introduce your kids to seafood.

What is ouzo?

Ouzo is a classic Greek liquor produced from grapes. It has a strong anise (black licorice) flavor and is often served in Greece alongside meze, or appetizers. It can also be added to dishes like shrimp saganaki.

Because it has such a strong flavor, people sometimes dilute ouzo before drinking it. If the flavor is not to your liking, you can substitute dry white wine in this recipe (or leave it out completely).

The Mediterranean Diet

This is a lovely Greek shrimp appetizer or entree that fits in well with the Mediterranean diet. The Mediterranean diet is a healthy-eating plan that incorporates the traditional flavors and ingredients of the countries that border the Mediterranean Sea. 

• It emphasizes plant-based foods such as whole grains, vegetables, legumes, fruits, nuts and seeds, herbs and spices.  Olive oil, which is rich in heart-healthy monounsaturated fat, is the main source of fat. Read my post about the health benefits of olive oil.  

• Lean protein from fish, seafood and poultry is consumed in moderation.  Seafood is rich in omega-3 fatty acids and should be eaten 2-3 times a week.  Red meat and sweets are eaten only sparingly.  Read my post about the health benefits of seafood.
  

• The Mediterranean lifestyle also involves regular physical activity, sharing meals with others and enjoying life!

Why is the Mediterranean diet so popular? 

• It's not a restrictive diet.  Rather, it's a way of eating that's easy to follow and allows you to enjoy plenty of delicious, nutritious food. 

• It's excellent for your health!  Numerous studies have shown that a Mediterranean-style diet can help reduce your risk of heart disease, stroke, diabetes, obesity, certain types of cancer, depression, and cognitive decline.

Ingredients and substitutions

• Olive oil- use extra virgin olive oil for maximum flavor and health benefits
• Shallots and garlic- infuse the sauce with flavor
• Oregano- I use dried since it's readily available but you can use fresh oregano if you have it
• Red pepper flakes- adjust to taste depending on how spicy you want the dish
• Tomatoes- I use canned tomatoes in this recipe for convenience because they're available all year round. But by all means, if fresh tomatoes are in season, go ahead and use them. They will add even more delicious flavor to this dish!
• White wine- shrimp saganaki is typically made with ouzo. You can find ouzo at liquor stores or buy it online. However, it has a strong flavor so I prefer to use white wine in this dish.
• Shrimp- use large or extra large shrimp in this recipe. Buy peeled and deveined shrimp to save time or clean them yourself. You can also use prawns.
• Feta cheese- use a block of good-quality Greek feta for this dish, not the pre-crumbled feta. Feta adds rich, tangy flavor and creamy texture to the dish.
• Fresh parsley- for color and bright flavor

How to make shrimp (garides) saganaki

The great thing about this recipe is that you can make the entire dish in one skillet.  Easy to make, easy to clean up! I don't have an authentic saganaki pan so I use an oven-safe enameled cast-iron covered braiser.  

Here's how to make it:

• Sauté shallots, garlic, oregano and red pepper flakes in a skillet with olive oil
• Add the tomatoes and white wine.  Simmer until the tomatoes start to break down and the sauce thickens.

• Add the shrimp.  Cook for a few minutes until they turn pink.
• Crumble feta cheese on top. 

• Place skillet under the broiler until feta melts and is golden brown in spots. Alternatively, cover the skillet with a lid and let the cheese melt.
• Garnish the dish with fresh parsley and serve right out of the skillet!

What to serve with Greek shrimp saganaki

This dish is so versatile, you can serve it as an appetizer or entrée. If serving it as an appetizer, all you need is a nice loaf of crusty bread to sop up the amazing sauce. You can also try my simple Pan con Tomate (Spanish Garlic Bread) recipe.

To stick with the Greek theme, you can serve my Greek Zucchini fritters with Tzatziki alongside the shrimp.

To make this saganaki shrimp a main dish, you can serve it on a bed of pasta like orzo, angel hair or my Mediterranean pasta. You can also serve it on a bed of rice. If you're watching your carbs, enjoy it on a bed of spaghetti squash.

And don't forget to enjoy this dish with a glass of ouzo or white wine!

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