This week I joined The Dr. Oz Show once again and shared the recipe for my 4-Ingredient Dairy-Free Parmesan Cheese. This week I was excited to join The Dr. Oz Show once again, this time for the Dairy Debate episode. I got to talk about the best dairy-free products on the market including ice creams and cheese. I even got to demonstrate my 4-Ingredient Dairy-Free Parmesan Cheese ... continue reading...
Taking Control of Your Health- Health Testing Centers
Take control of your health and check out this great service that lets you order lab tests at affordable prices. Last week on the blog, rather than sharing a recipe, I wrote a post about the importance of monitoring your blood pressure. This week I’m bringing you another post about taking control of your health but in a different sense. This week's post is about knowing your ... continue reading...
Knowing Your Blood Pressure and the Going For Zero Pledge
Almost half of all American adults have high blood pressure, which puts them at increased risk of heart attacks and strokes. I'm taking the Going for Zero Pledge to help raise awareness about the importance of knowing your blood pressure. Thank you to Omron Healthcare for sponsoring this post! As always, all opinions expressed are 100% my own.This week’s post is a little bit ... continue reading...
Blueberry Farro Salad
Turn your greens into a satisfying meal with this Blueberry Farro Salad that's packed with color, nutrients and flavor!Thank you to the U.S. Highbush Blueberry Council for sponsoring this post! As always, all blueberry-loving opinions are 100% my own.In honor of National Nutrition Month, I’m bringing you this delicious Blueberry Farro Salad. I have to say that grain salads have kind of ... continue reading...
Immunity-Boosting Teriyaki Buddha Bowl
This vegetarian Buddha bowl is a delicious marriage of color, flavor, texture and nutrition plus it will give your immune system a boost! Thank you to Kikkoman for sponsoring this post! As always, all opinions expressed are 100% my own.Whether you call them grain bowls, power bowls or Buddha bowls, there’s no doubt that one-bowl meals are a hot trend! And for good reason- they ... continue reading...