Support your immune system and fight the flu with my Immunity-Boosting Orange Berry Smoothie! Thank you to Indian River Select® for sponsoring this blog post! As always, all opinions are 100% my own. As an ER doctor, I’m all too familiar with the flu. Every shift, I treat patients who are battling the flu so I’m so excited to be working with Indian River Select to ... continue reading...
Curried Chicken Salad
Celebrate the start of spring with my colorful and nutritious Curried Chicken Salad!This post is sponsored by FAGE; however, all thoughts and opinions expressed are my own.Now that winter is coming to an end, I’m excited that spring is starting to peek its head around the corner. That means that I’m ready to start transitioning from hearty, stick-to-your-ribs comfort foods to lighter, ... continue reading...
Barbecue Chicken Stuffed Sweet Potatoes
My Barbecue Chicken Stuffed Sweet Potatoes are the perfect weeknight dinner- they’re nutritious, delicious and the whole family will love them! Thank you to Harvest Snaps for sponsoring this post! As always, all opinions expressed are 100% my own.As a busy mom, I’m always looking for healthy snacks for my daughter Sienna (and myself, now that I’m expecting number two)! I make ... continue reading...
Orange-Scented Butternut Squash Soup
Flu season is here and vitamin C is our ally! Prepare to fight back with my Orange-Scented Butternut Squash Soup. Thank you to Indian River Select® for sponsoring this blog post! As always, all opinions are 100% my own. As an Emergency Medicine doctor, I know that once winter rolls around, my shifts at the hospital are going to get a whole lot busier. That’s because ... continue reading...
Crispy Baked Sweet and Sour Cauliflower
My Crispy Baked Sweet and Sour Cauliflower is a lightened up, vegetarian dish with classic Asian flavors.Thank you to Pure Canada Maple for sponsoring this blog post! As always, all opinions are 100% my own. My parents cooked almost everyday when I was growing up but when we did order takeout, it was usually Chinese food. Some of our favorite dishes were chicken lo mein, fried ... continue reading...