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The Best Mediterranean Diet Salad Recipes

Delicious Ways to Use Leftover Canned Pumpkin

Easy Pumpkin Banana Muffins

Pumpkin Protein Bars

Pasta with Creamy Cottage Cheese Sauce (High Protein)

HI, I'M SONALI!

Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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The Foodie Physician Cookbook is Here!

Easy Weeknight Dinners

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