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    The Foodie Physician

    Back To School Dinners

    Back-to-school season can be hectic, but having a collection of easy, nutritious meals on hand makes it easier to stay on top of your game.

    Some of my favorites include my flavorful Burger in a Bowl, creamy Marry Me Chicken, and cheesy Spaghetti Squash Boats.

    Each recipe is designed to save you time without sacrificing taste, perfect for fueling the whole family during those busy school days!

    • Side view of barbecue cheddar mini meatloaves on slate board with bowl of broccoli nearby.
      Air Fryer Meatloaf: Juicy BBQ Cheddar Mini Meatloaves
    • Easy Skillet French Onion Chicken in a cast iron skillet on a wooden board surround by fresh thyme, wooden measuring spoons and a purple napkin.
      Easy Skillet French Onion Chicken 
    • Pasta with Chicken and Creamy Cottage Cheese Sauce in a black bowl on a slate board.
      Pasta with Creamy Cottage Cheese Sauce (High Protein)
    • Baked sausage and peppers on sheet pan with spatula.
      Baked Sausage and Peppers
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    • Bang Bang Salmon Bites with pickled cucumbers on a bed of white rice in a black bowl.
      Bang Bang Salmon Bites (Air Fryer or Oven)
    • A bowl of air fryer sweet potato fries with a cup of dipping sauce.
      Air Fryer Frozen Sweet Potato Fries
    • Three mahi mahi tacos surrounded by cilantro and a bowl of mango salsa.
      Mahi Mahi Tacos
    • Wild rice pilaf in a white bowl.
      Wild Rice Pilaf
    • Classic Dutch Oven Beef Stew in a white bowl.
      Classic Dutch Oven Beef Stew
    • Thai salmon curry in a cast iron skillet
      Thai Salmon Curry
    • Collage of "35 Easy Stovetop Chicken Thigh Recipes"
      35 Easy Stove Top Chicken Thigh Recipes
    • Overhead of Shrimp Stir Fry with Noodles in a black bowl.
      Shrimp Stir Fry With Noodles
    • Air fryer zucchini fries on a plate with bowl of ranch dipping sauce and a green napkin.
      Crispy Air Fryer Zucchini Fries
    • Three Greek pita sandwiches on a round plate with a bowl of feta cheese next to it.
      Greek Pita Sandwiches
    • Air fryer chicken legs on black plate.
      Air Fryer Chicken Legs (Drumsticks)

    Posts pagination

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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