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    The Foodie Physician

    High Protein Recipes

    If you're on the hunt for tasty recipes that pack a protein punch, you've come to the right place! Some of my favorite high protein dishes are my High Protein Overnight Oats, flavorful Burger Bowls with Shake Shack Sauce, Protein Coffee for an energy boost, and creamy Cottage Cheese Banana Pudding. Whether you're looking for breakfast, lunch, or a sweet treat, these recipes will help you stay full and satisfied all day long.

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Bowl of hearty pumpkin chili topped with cheese, sour cream and scallions
      Pumpkin Chili
    • Vegan tempeh piccata finished in skillet with lemon caper sauce
      Vegan Piccata (with Tempeh)
    • Side view of barbecue cheddar mini meatloaves on slate board with bowl of broccoli nearby.
      Air Fryer Meatloaf: Juicy BBQ Cheddar Mini Meatloaves
    • Easy Skillet French Onion Chicken in a cast iron skillet on a wooden board surround by fresh thyme, wooden measuring spoons and a purple napkin.
      Easy Skillet French Onion Chicken 
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • Pumpkin protein bars on parchment paper surrounded by chocolate chips, measuring spoons and a small pumpkin.
      Pumpkin Protein Bars
    • Pasta with Chicken and Creamy Cottage Cheese Sauce in a black bowl on a slate board.
      Pasta with Creamy Cottage Cheese Sauce (High Protein)
    • Baked sausage and peppers on sheet pan with spatula.
      Baked Sausage and Peppers
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • A loaf of high protein pumpkin chocolate chip bread on a wooden board cut into several slices.
      High Protein Pumpkin Chocolate Chip Bread
    • Pumpkin protein balls on a sheet pan.
      Pumpkin Protein Balls (No-Bake Energy Bites)
    • Pieces of avocado bread on a white plate with a gold knife and beige napkin in background.
      3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    • Scrambled oats in a white bowl topped with Greek yogurt and berries.
      Scrambled Oats (Viral Recipe)
    • Strawberry cheesecake chia pudding in a glass topped with fresh strawberries and crumbled graham crackers.
      Strawberry Cheesecake Chia Pudding

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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    The Foodie Physician Cookbook is Here!

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    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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