The Best Healthy Halloween Snacks

Here's a collection of the best homemade healthy Halloween snacks for kids and adults! These adorable treats are perfect to dive into on Halloween night or hand out to trick-or-treaters. You'll also find plenty of spooky recipe ideas that are sure to be a hit if you're hosting a Halloween party.

We love Halloween in my house! Every year, we look forward to decorating the house and making fun Halloween treats in the kitchen like my Spooky Witches' Fingers and Blueberry Eyeball Smoothie Bowls.

On Halloween, my kids always come home at the end of the night with bags full of sugary candy. So this year, I decided to mix things up and put together a collection of my favorite healthy Halloween snacks for both kids and adults. I've got sweet snacks, savory snacks, and even some sweet and savory snack trays that are perfect for serving at a Halloween party.

These recipes are all healthier in some way compared to traditional store-bought snacks. They incorporate whole, unprocessed ingredients, have less sugar, and incorporate more fruits and veggies than traditional Halloween treats.

I've got plenty of sweet treats to dive into on Halloween night or hand out to trick-or-treaters. I've also included some spooky recipe ideas that are sure to be a hit if you're hosting a Halloween party.

You'll also find easy ideas and tutorials for fun and healthy Halloween treats you can make with your kids at home. They're perfect to take into class as gifts for other students or teachers.

Healthy Halloween Snacks From My Site

Spooky Witches’ Fingers

Made with just a handful of ingredients, these Spooky Witches Fingers are the perfect fun and nutritious Halloween treat. And there's no cooking involved!

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Blueberry Eyeball Smoothie Bowl

These Blueberry Eyeball Smoothie Bowls are made with just 3 nutritious ingredients and topped with lychee "eyeballs."

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Frightening Frozen Blueberry Bites

Get your kids in the kitchen and have fun making these tasty, bite-sized frozen treats with them!

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Witches' Broomsticks

Made with just two ingredients, these fun snacks are easy to make and perfect for Halloween!

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Banana Ghost Pops

I serve these adorable yogurt-dipped banana pops in a graveyard made with "dirt" from crumbled shortbread, "blood" from crushed strawberries, and a peanut butter cup "tombstone."

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Healthy Halloween Snacks From My Fellow Bloggers

Looking for some more Halloween treats? Here's a collection of my favorite healthy Halloween snacks from some of my fellow bloggers. Whether you're looking for something sweet or savory, there's something for everyone!

I'm amazed by these bloggers' creativity! I hope you'll be inspired to try some of these recipes out this Halloween- I know I will!

Sweet Healthy Halloween Snacks

I've gathered some of the best homemade candy bars, donuts, brownies, cookies and more! These sweet treats are healthier than the store-bought versions. So skip the grocery store this year and make these sweet treats with your kids instead!

Easy Homemade Almond Joy Bars - Pinch and Swirl

Skip the grocery store brand made with corn syrup, artificial ingredients and preservatives and make these healthy Homemade Almond Joy Bars instead. All you need is 15 minutes and 5 everyday ingredients.

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Vegan Mummy Cupcakes- Vegan Huggs

These Vegan Mummy Cupcakes will be a hit at your spooky Halloween bash. They are fun to make, kid-friendly and completely adorable! The mummy wrapping is piped on with vegan buttercream and the eyes are dotted with chocolate chips. It's so easy!

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Halloween Pumpkin Orange Gummies- Surf and Sunshine

Made from orange juice, this 3-ingredient gummy recipe for orange pumpkin treats is perfect for Halloween parties or just as a fun, healthier alternative to candy.

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Halloween Apple Teeth- Beyond The Chicken Coop

A fun and healthy treat that's perfect for Halloween! These Apple Teeth are made with fresh apples and almond slivers.

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Strawberry Ghosts- Princess Pinky Girl

These Spooky Strawberry Ghosts are the cutest chocolate-covered Halloween treats that put a healthy spin on the holiday spirit. Made in minutes using only 3 ingredients, this delicious dessert is fun to make with the kids and is perfect for your Halloween party!

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Halloween Oreo Dirt Cups- Semisweet Bites

Celebrate spooky season with these fun Halloween Oreo Dirt Cups! They're made with cocoa powder and Greek yogurt (instead of the typical chocolate pudding and whipped cream) and sweetened with maple syrup.

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Pumpkin Gingersnap Dip- Aleka's Get-Together

If you love pumpkin pie, then this Pumpkin Gingersnap Dip is for you! I use 3 simple ingredients: canned pumpkin puree, vanilla pudding mix and pumpkin pie spice. No cream cheese or Cool Whip here!

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Halloween Ghost Vanilla Donuts- Natalie’s Health

These sweet Halloween Ghost Vanilla Donuts are made with all wholesome ingredients, are refined sugar-free, and have no extra fat. They're super healthy and super scary!

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Chocolate Peanut Butter Spiderweb Brownies- Beaming Baker

These Halloween brownies feature spooky spiderwebs made with a healthy peanut butter drizzle. Plus they’re vegan and gluten free.

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Halloween Banana Mummies- Carrie's Experimental Kitchen

These frozen Halloween Banana Mummies made with fresh bananas, white chocolate and candy eyes are a fun treat to celebrate the ghoulish holiday.

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Chocolate Covered Strawberry Pumpkin Patch- Liv Gluten-Free

This cute little pumpkin patch dessert is made entirely from chocolate-covered strawberries. Fresh berries dipped in festive chocolate served on a bed of gluten-free cookie crumbs are sure to be a Halloween party hit!

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Healthy Peanut Butter Cups- Rich and Delish

These healthy peanut butter cups are made with only 5 ingredients, taste like Reese’s peanut butter cups, and are gluten-free, dairy-free, vegan, keto, and low on sugar.

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Easy Halloween Fruit Kabobs- 3 Boys and a Dog

These easy Halloween Fruit Kabobs are a wonderful, healthy Halloween treat that the kids can make all by themselves! They're made with fresh fruit and look adorable.

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Black Sesame Soot Sprite (Susuwatari) Cookies- I Heart Umami

Nutty and toasty delicious Soot Sprite Halloween Cookies are inspired by Japanese anime My Neighbor Totoro. These spooky and cute black sesame soot sprite cookies are easy to make and have no butter, are low carb, and gluten-free. 

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Halloween Witch Apples- Princess Pinky Girl

Halloween Witch Apples are a fun way to eat your fruit, especially when dressed for Halloween. This kid-friendly craft easily makes edible witch hats and broomsticks and is perfect for classroom parties and playdates.

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Easy Pumpkin Meringue Cookie Jack O’Lanterns- Mom Hacks 101

These jack o’lantern pumpkin meringue cookies are a fun and easy way to celebrate Halloween. Kids will love drawing jack o’ lantern faces on the pumpkin meringues.

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Pumpkin Cookie Dough Bites - The Healthy Epicurean

These Pumpkin Cookie Dough Bites are made with oats, flax, peanut butter, pumpkin puree, honey, vanilla and dark chocolate chips. A healthy comfort food snack!

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Yogurt Ghosts- Living in Happy Place

It’s hard to celebrate Halloween without the elephant in the room- candy. Try a healthier, lower sugar treat that is still just as fun! Yogurt ghosts are a healthy Halloween snack idea without all the added sugar.

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Healthy Candy Corn Bars- Living Sweet Moments

These healthy Candy Corn Bars are made with Yogurt and Jell-O. They're both fat free and sugar free. They are delicious, easy to make and kids love them!

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Vegan Chocolate Peanut Butter Spiders- Health My Lifestyle

These chocolate peanut butter spiders are easy to make and are a healthier treat than traditional chocolates. All you need are 3 simple ingredients and 10 minutes!

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Apple Mummies - Two Healthy Kitchens

These adorable Apple Mummies are such an easy, healthy Halloween treat. Your little ghosties will gobble them up!

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Halloween Spiderweb Cookies- Fannetastic Food

These Halloween Spiderweb Cookies are easy and healthy, too! You’d never guess they are whole wheat and sweetened only with maple syrup.

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Savory Healthy Halloween Snacks

Halloween doesn't have to be all about the sweets! From dips and hummus to nuts and pasta, here's a collection of my favorite savory Halloween snacks for kids and adults! They're perfect for snacking or to serve at a Halloween party.

Spooky 7 Layer Halloween Spiderweb Taco Dip - Your Home, Made Healthy

This is a fun, festive, and delicious snack perfect for celebrating the spooky season! Made with fresh avocados, high protein beans, and homemade taco seasoning which helps you stay in control of the sodium.

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Cheesy Witches Pretzel Broomsticks- Amee's Savory Dish

A healthy Halloween snack recipe for Cheesy Witches Pretzel Broomsticks that are fun for kids to eat. Made with only 3 simple ingredients!

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Mini Halloween Spider Pizzas- A Mummy Too

Get the kids cooking with these Mini Halloween Spider Pizzas. Made with a few cupboard ingredients, they cook in less than 10 minutes!

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Easy Roasted Pumpkin Hummus - Saporito Kitchen

This Easy Roasted Pumpkin Hummus is made with a few simple ingredients including chickpeas, tahini and freshly roasted pumpkin puree. It's naturally gluten free and vegan and is a healthy and fun fall snack.

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Halloween Mac and Cheese - Texanerin Baking

This Halloween mac and cheese is ultra creamy and uses spinach instead of food coloring for a fun Halloween dish. It can also be made whole wheat or gluten free!

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Pumpkin Pie Spiced Almonds- Tasha's Artisan Foods

Sweet and salty, aromatic and flavorful, these Pumpkin Pie Spiced Almonds are the perfect wholesome Halloween snack! Made with healthy pantry ingredients, this spiced nut recipe is a great easy treat to have on hand for munching.

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Instant Pot Halloween Pumpkin Empanadas- Corrie Cooks

These Pumpkin Empanadas are a festive and delicious snack to spice up your Halloween party. They can be made in your Instant Pot in 25 minutes total!

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Halloween Pasta Salad- Lynn's Way of Life

This fun and delicious Halloween pasta salad is ready in 20 minutes and is loaded with veggies. Serve this pasta salad on Halloween after trick-or-treating or on a spooky Halloween party buffet table!

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Creepy Spider Halloween Deviled Eggs- Surf and Sunshine

These deliciously creepy Spider Halloween Deviled Eggs will be the talk of any party! This unique recipe packs in more protein than traditional deviled eggs due to the cream cheese and chicken filling.

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Roasted Pumpkin Seeds Four Easy Ways- Sustain My Cooking Habit

Who knew that pumpkin seeds were so healthy? Here are four ways to season your raw unshelled pumpkin seeds prior to roasting for a delicious and nutritious vegan, gluten-free, paleo snack.

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Sweet and Savory Mixes

If you're hosting a Halloween party, check out these fun sweet and savory platters. They're packed with plenty of colorful and spooky treats to delight your guests!

Halloween Charcuterie Board: CharBOOterie- This Vivacious Life

This Halloween charcuterie board or charBOOterie, features a variety of sweets and savories that are sure to spook and delight! You can include more or less protein and veggies depending on your preference.

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Halloween Fruit Tray- Recipes from a Pantry

This spooky Halloween Fruit Tray is perfect for serving at your next Halloween celebration. This easy to make platter helps reduce the amount of candy the kids will eat, and is a fun and festive activity the whole family can do together.

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Halloween Monster Mash Party Mix- The Forked Spoon

This Halloween Monster Mash Party Mix is a little creepy, a whole lot of fun, and has a little something for everyone! Just 5 minutes to throw together, enjoy at your next Halloween party or give to friends and teachers in cute little gift bags for a sweet Halloween surprise.

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I hope you enjoyed this round up of delicious and spooky healthy Halloween snacks! Have a happy, healthy, and safe Halloween!

About the author

Dr. Sonali Ruder

Meet Dr. Sonali Ruder aka The Foodie Physician- ER doctor, chef, culinary creator & mom.

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