Beet Panzanella

This Beet Panzanella, a delicious twist on the classic Italian bread salad, uses pickled beets instead of tomatoes.

Thank you to Aunt Nellie’s for sponsoring this post. As always, all opinions expressed are my own!

I just love a good Panzanella. If you’re never had it, Panzanella is a classic Italian bread salad. It’s a simple, rustic dish that just screams warm weather because it’s typically made with sweet, ripe summer tomatoes. It’s almost too simple. You just toss day-old bread, juicy tomatoes and whatever crunchy vegetables you have on hand together with a simple vinaigrette. As it sits, the flavors meld and the juices seep into the bread, creating cubes that are crunchy on the outside and soft and chewy on the inside. It’s heartier than a typical veggie-only salad and is a perfect light, family-friendly meal.

My Beet Panzanella is a twist on the classic dish and uses pickled beets instead of tomatoes. I didn’t grow up eating beets but I’ve come to love them as an adult. I even have a beet in The Foodie Physician logo! And using jarred beets like Aunt Nellie’s saves you time because all of the peeling, cooking and pickling is done for you (no pink hands!).

Not only are beets antioxidant-rich, they also provide vitamins, minerals, and fiber. Plus, they're extremely versatile and can be used in a wide variety of dishes.

For my Beet Panzanella, I pair Aunt Nellie’s beets with fresh orange segments and crunchy cucumbers. For an extra pop of flavor, I also add some red onions that I pickle in the vinegar from the jar.

In order to avoid soggy bread in your panzanella, you definitely want to toast it well. I like to use hearty whole grain bread that I tear into pieces but if you’re a perfectionist, feel free to cut the bread into cubes! The drier the bread, the better so if you can leave the loaf out the night before, go for it!

To make the salad dressing, I use the pickling liquid from the Aunt Nellie’s jar. Not only is it packed with flavor, it also gives the dressing a lovely pink color. It will turn the salad ingredients a light pink as well so if you don’t want that, you can use white vinegar instead.

Beet Panzanella

This delicious twist on a classic Panzanella, an Italian bread salad, uses pickled beets instead of tomatoes.

5 from 17 votes

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Course: Salad

Cuisine: American

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Servings: 4

Calories: 320kcal

Author: Dr. Sonali Ruder

Ingredients

Salad:

• ▢ 6 ounces whole grain bread torn into bite-sized pieces
• ▢ 1 tablespoon extra virgin olive oil
• ▢ ⅓ cup thinly sliced red onion
• ▢ 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets, cut in half
• ▢ 2 navel oranges
• ▢ 1 cup sliced English cucumber
• ▢ 3 cups baby arugula
• ▢ ½ cup fresh herbs like parsley and dill
• ▢ ¼ cup crumbled feta or goat cheese

Dressing:

• ▢ 1 tablespoon pickling liquid from Aunt Nellie’s Whole Pickled Beets jar
• ▢ 1 tablespoon fresh orange juice
• ▢ ¼ teaspoon Dijon mustard
• ▢ 2 tablespoons extra virgin olive oil
• ▢ Kosher salt and freshly ground black pepper

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Instructions

• Toss the bread with the olive oil on a baking sheet. Toast in the oven under the broiler for a few minutes, tossing occasionally, until golden brown. Remove from oven.
• Place the onion slices in a bowl and pour a few tablespoons of the pickling liquid from the jar of beets over them. Let it sit while you prepare the rest of the salad.
• Cut the top and bottom ends off the oranges. Place the oranges flat on a cutting board and cut down the sides to remove the peel. Working over a bowl to collect any juices, cut out the orange segments, leaving the membranes behind. Once all of the orange segments are removed, squeeze the remaining membranes to get all of the juice. Reserve the juice for the salad dressing.
• Place the orange segments in a large salad bowl along with the beets, toasted bread, cucumber, arugula, herbs and cheese. Remove the onion slices from the pickling liquid and add them to the bowl.
• To make the dressing, whisk 1 tablespoon of the pickling liquid from the jar of beets with the orange juice, mustard, and olive oil. Season the dressing with a pinch of salt and pepper.
• Pour the dressing over the salad ingredients in the bowl and toss to combine. Serve.

Notes

Because I use the pickling liquid from the beets to make the salad dressing, the dressing has a deep pink color that will turn the salad ingredients a pretty pink when you toss everything together. If you don’t like this, you can use 1 tablespoon white wine vinegar sweetened with a pinch if sugar or honey instead of the pickling liquid.

Nutrition

Calories: 320kcal | Carbohydrates: 39g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 8mg | Sodium: 435mg | Potassium: 511mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1230IU | Vitamin C: 57.5mg | Calcium: 163mg | Iron: 1.9mg

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