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    The Foodie Physician

    Healthy Fall Recipes

    Once the summer ends and cooler days start rolling in, we start to crave comfort food and classic fall flavors.

    Here's a collection of my favorite fall dishes. I've got you covered whether you're looking for a hearty dinner like my Butternut Squash and Turkey Chili or an easy make-ahead breakfast dish for busy mornings like my Healthy Make-Ahead Breakfast Burritos.

    Looking for a piping hot bowl of soup? Check out my Fall Soups Recipe Collection.

    Oh, and don't forget to try a batch of my delicious Baked Apple Cider Donuts!

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Bowl of hearty pumpkin chili topped with cheese, sour cream and scallions
      Pumpkin Chili
    • Vegan tempeh piccata finished in skillet with lemon caper sauce
      Vegan Piccata (with Tempeh)
    • Side view of barbecue cheddar mini meatloaves on slate board with bowl of broccoli nearby.
      Air Fryer Meatloaf: Juicy BBQ Cheddar Mini Meatloaves
    • Easy Skillet French Onion Chicken in a cast iron skillet on a wooden board surround by fresh thyme, wooden measuring spoons and a purple napkin.
      Easy Skillet French Onion Chicken 
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • A collage of "The Best Mediterranean Diet Salad Recipes"
      The Best Mediterranean Diet Salad Recipes
    • Easy Pumpkin Banana Muffin with a bite out of it near a muffin pan and wooden measuring spoons.
      Easy Pumpkin Banana Muffins
    • Pumpkin protein bars on parchment paper surrounded by chocolate chips, measuring spoons and a small pumpkin.
      Pumpkin Protein Bars
    • Pasta with Chicken and Creamy Cottage Cheese Sauce in a black bowl on a slate board.
      Pasta with Creamy Cottage Cheese Sauce (High Protein)
    • Baked sausage and peppers on sheet pan with spatula.
      Baked Sausage and Peppers
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • A loaf of high protein pumpkin chocolate chip bread on a wooden board cut into several slices.
      High Protein Pumpkin Chocolate Chip Bread
    • Pumpkin protein balls on a sheet pan.
      Pumpkin Protein Balls (No-Bake Energy Bites)
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    • Scrambled oats in a white bowl topped with Greek yogurt and berries.
      Scrambled Oats (Viral Recipe)

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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