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    The Foodie Physician » Holiday

    Mother's Day

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Ricotta, spinach and mushroom frittata in a cast iron skillet.
      Ricotta Frittata With Spinach and Mushrooms
    • Two pieces of strawberry stuffed French toast stacked on a white plate.
      Strawberry Stuffed French Toast
    • Two jars of apple cinnamon overnight oats.surrounded by an apple, cinnamon sticks, brown napkins and wooden measuring spoons.
      Apple Cinnamon Overnight Oats
    • Maple syrup being poured on Crockpot French toast casserole in a white bowl with fresh berries on top.
      Crockpot French Toast Casserole
    • Stack of air fryer peanut butter cookies near a glass of milk and blue napkin.
      Air Fryer Peanut Butter Cookies (Just 3 Ingredients!)
    • Two glasses of Easy Blueberry Overnight Oats topped with blueberries, lemon zest and mint on a white board with blueberries and a silver spoon around them.
      Easy Blueberry Overnight Oats
    • A toddler's hand grabbing a mini banana date muffin from a plate.
      Banana Date Muffins (No Added Sugar)
    • Cinnamon Overnight Oats in a glass jar topped with cinnamon sticks with a gold spoon and oats lying around it.
      Cinnamon Roll Overnight Oats
    • Grilled Shrimp Salad in a white bowl surrounded by a gray napkin
      Grilled Shrimp Salad
    • A Mango Smoothie Bowl in a wooden bowl surrounded by a wooden spoon and raspberries.
      Quick 4-Ingredient Mango Smoothie Bowl
    • Overhead shot of santa fe salad in a white bowl with a small bowl of dressing on gray board.
      Santa Fe Salad (Southwest Chicken Salad)
    • Dragon fruit smoothie in a bubble glass being held outside.
      Dragon Fruit Smoothie (Pitaya Smoothie)
    • Chocolate Baked Oats in a white ramekin
      Chocolate Baked Oats
    • Two hands holding a chickpea egg salad sandwich.
      Chickpea "Egg" Salad (Vegan)
    • 3 spinach gnudi on a black plate.
      Spinach Gnudi

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

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      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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