The Foodie Physician

Dining with the Doc: Coconut Cashew Bliss Balls

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HelloNutchello #CollectiveBias
 Coconut Cashew Bliss Balls

Coconut and cashews come together for the perfect afternoon indulgence.

In case you haven’t noticed, bliss balls have been popping up all over the internet for quite some time now.  Otherwise known as protein balls, snack balls or any other number of names, they all have one thing in common which makes them very popular- there’s no cooking involved.  These tasty snacks are made with a mixture of nutrient dense ingredients, which usually includes nuts and dried fruit.  Other ingredients can be added such as different grains (like oats or millet), seeds (like flax or chia seeds), flavorings (like cocoa powder or vanilla extract) and other add-ins (like protein powder or chocolate chips).  All of the ingredients get pureed together in a food processor and then they’re rolled into bite sized balls.  They can be served as is or can be coated in ingredients like shredded coconut, sesame seeds, chopped nuts or cocoa powder.  Then they’re ready to be devoured.  Quick, easy and nutritious- no wonder they’re so popular!


Coconut Cashew Bliss Balls

I’ve been waiting for the right time to post the perfect bliss ball recipe on my blog.  I was shopping at my local Walmart the other day and was inspired when I came across Silk Nutchello, a new nut-based
beverage.  Although it comes in three different flavors, I was particularly intrigued by the Toasted Coconut & Cashew flavor.  Toasted coconut and cashews in a delicious, creamy beverage- how can you go wrong?
.
#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

 

Silk Nutchello is a dairy-free, nut-based drink that’s made with no artificial colors or ingredients.  The Toasted Coconut & Cashew is smooth and satisfying and has only 80 calories per serving.  It’s the perfect afternoon indulgence and is best served over ice.
#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

 

I wanted to create a dish that would perfectly complement the Silk Nutchello so I decided to try my hand at a bliss ball recipe.  I have to say, I am so glad I did because they turned out amazing! My Coconut Cashew Bliss Balls are made with only a few wholesome ingredients and come together in minutes.  They have no added sugar but instead are sweetened naturally with dates.  Plus, they’re dairy- and gluten-free. You can make a whole batch and store them in the fridge for about a week (but I doubt they’ll last that long!).

First, I pureed cashews, dates and shredded unsweetened coconut in a food processor until finely ground. Then I streamed in a little coconut oil and water until the mixture looked like wet sand.

#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

 

Then I let the mixture firm up a little in the fridge before forming them into bite-sized balls, about a heaping tablespoon each.
#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello
Coconut Cashew Bliss Balls- coconut and cashews come together for the perfect afternoon indulgence!Click To Tweet
Finally, I rolled them in shredded coconut and the balls were ready to be devoured.  I even had some adorable mini cupcake liners that made for a really pretty presentation.
#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

 

#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

 

These Coconut Cashew Bliss Balls are the perfect accompaniment to the Toasted Coconut & Cashew Silk Nutchello.  Do you get tired, cranky and hungry (or hangry, as I like to call it) in the late afternoon?  Around 3 pm is usually when I get hangry and starting looking around for something to snack on.  Don’t fall for the vending machine trap.  The next time you’re in this situation, dive into one of these nutrient-dense bliss balls instead.  It will satisfy a serious sweet craving and it will make you feel like you’re indulging even though you’re not.  Enjoy it with a cold glass of Silk Nutchello instead of your usual coffee, tea or soda.  It’s the ultimate pause button in a glass.

 

#coconut #cashew #blissballs #thefoodiephysician #HelloNutchello

WATCH THIS VIDEO TO SEE HOW EASY THE RECIPE IS!

 

 

 
5 from 1 vote
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Coconut Cashew Bliss Balls

Coconut and cashews come together for the perfect afternoon indulgence.

Course: Dessert
Cuisine: American
Servings: 15
Calories: 133 kcal
Author: The Foodie Physician
Ingredients
  • ¾ cup unsalted cashews
  • 1 cup soft, pitted Medjool dates
  • ½ cup unsweetened shredded coconut plus extra for rolling
  • large pinch of sea salt
  • 1 tablespoon coconut oil
  • 1 tablespoon water
US Customary - Metric
Instructions
  1. Pulse the cashews in a food processor several times until no large chunks remain. Add the dates, ½ cup coconut and salt and continue to process until a crumbly mixture forms. With the food processor running, pour in the coconut oil and water and process until the mixture looks like wet sand. If needed, add a little bit more water until it holds together.
  2. Refrigerate the mixture for about half an hour to firm up a little. Then, scoop out heaping tablespoons of the mixture and roll them into balls. Pour some shredded coconut onto a plate and roll the balls in the coconut until they are coated (I used about 2 tablespoons). Devour!
Nutrition Facts
Coconut Cashew Bliss Balls
Amount Per Serving
Calories 133 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 2.8g 14%
Sodium 21mg 1%
Total Carbohydrates 21.6g 7%
Dietary Fiber 1.8g 7%
Protein 1.9g 4%
* Percent Daily Values are based on a 2000 calorie diet.
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Coconut Cashew Bliss Balls- coconut and cashews come together for the perfect afternoon indulgence!| @foodiephysician

So have you tried making bliss balls yet?  What’s your favorite flavor combination?
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Comments

  6. I just recently spotted Nutchello – now you've convinced me that I need to break down and pick up a bottle! Love the recipe pairing – coconut and cashew are a match made in heaven!

    Reply

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