• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
  • About Me
  • Cookbooks
  • Recipes
  • Work with Me
  • Your Path To Wellness Starts Here!

The Foodie Physician logo

menu icon
go to homepage
  • About
  • Recipes
  • Cookbooks
  • Work with Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Cookbooks
    • Work with Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    The Foodie Physician

    Healthy Main Dishes

    The main dish is the star of any meal!  Here are a wide variety of recipes that are sure to impress.

    Whether you are looking for chicken, seafood, vegetarian, or meat, there are plenty of options here.

    Need to get dinner on the table fast?  Choose from my quick and easy weeknight dinners like Air Fryer General Tso's Chicken or Fish Tacos with Pineapple Salsa.

    When you have more time on the weekends, make some comfort food dishes like my Creamy Paprika Chicken, Red Pesto Pasta with Roasted Eggplant or Sunday Beef Stew.

     

    • Mahi Mahi Tacos
    • How To Bake a Whole Spaghetti Squash
    • Filet Mignon with Pomegranate Sauce
    • Harvest Bowl (Sweetgreen Copycat Recipe)
    • Perfect Roast Turkey
    • Turkey and Stuffing Casserole
    • Low Sodium Chili Lime Salmon
    • The Best Way To Cook Acorn Squash In The Microwave
    • Classic Dutch Oven Beef Stew
    • The Ultimate Turkey Chili
    • Thai Salmon Curry
    • 35 Easy Stove Top Chicken Thigh Recipes
    • Shrimp Stir Fry With Noodles
    • Grilled Shrimp Salad
    • Spicy Tuna Poke Bowl
    • Santa Fe Salad (Southwest Chicken Salad)

    Posts navigation

    1 2 … 8 Next page

    Primary Sidebar

    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • Three Greek pita sandwiches on a round plate with a bowl of feta cheese next to it.
      Greek Pita Sandwiches
    • Two turkey tenderloins on a black plate.
      Air Fryer Turkey Tenderloin
    Sign up for my newsletter and get a FREE copy of my eBook!
    ebook cover

    Popular Posts

    • 3 cups of protein overnight oats with different toppings.
      High Protein Overnight Oats (5 Flavors!)
    • Tuna pasta in a dark gray bowl.
      Quick & Easy Canned Tuna Pasta
    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • Beef Kofta Kebabs with Tzatziki Sauce
      Beef Kofta Kebabs with Tzatziki Sauce
    • Air Fryer General Tso's Chicken on a plate.
      Air Fryer General Tso's Chicken
    • oven to air fryer conversion guide
      Easy Oven to Air Fryer Conversion Guide

    Footer

    Footer

    ↑ back to top

    As Featured In

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media
    • Work With Me

    Copyright © 2022 The Foodie Physician