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    The Foodie Physician

    Healthy Main Dishes

    The main dish is the star of any meal!  Here are a wide variety of recipes that are sure to impress.

    Whether you are looking for chicken, seafood, vegetarian, or meat, there are plenty of options here.

    Need to get dinner on the table fast?  Choose from my quick and easy weeknight dinners like Air Fryer General Tso's Chicken or Fish Tacos with Pineapple Salsa.

    When you have more time on the weekends, make some comfort food dishes like my Creamy Paprika Chicken, Red Pesto Pasta with Roasted Eggplant or Sunday Beef Stew.

     

    • Greek Chicken Meatballs
    • Creamy Paprika Chicken
    • Falafel Pita Sandwich
    • Shrimp Oreganata
    • Spinach Gnudi
    • The Best Marry Me Chicken
    • Keto Mac and Cheese
    • Air Fryer Turkey Tenderloin
    • Sweet Potato Shepherd's Pie
    • Air Fryer Tilapia (Fresh or Frozen)
    • Chickpea and Spinach Curry
    • Healthy Turkey Bolognese Sauce
    • How To Cook Beyond Burgers (Fresh or Frozen) in Air Fryer
    • Miso Maple Glazed Salmon
    • Juicy Air Fryer Turkey Burgers
    • Cuban Mojo Pork Tenderloin

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome to my site- I hope you’re hungry! I’m an ER doctor, trained chef, mom, recipe developer, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Spring Recipes

    • lemon risotto on black plate overhead
      Lemon Risotto with Peas and Asparagus
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Mango salsa in a black bowl.
      Mango Salsa (Perfect For Fish Tacos)
    • Curried Chicken Salad on Lettuce
      Curried Chicken Salad with Grapes
    • Sheet Pan Salmon with Sweet Chili Sauce
      Sheet Pan Sweet Chili Salmon and Veggies
    • Roasted Asparagus and Grape Tomatoes
      Roasted Asparagus and Grape Tomatoes
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