My friend Ann from the wonderful blog Sumptuous Spoonfuls recently hosted a Mardi Gras party on Facebook and she invited her foodie friends to share New Orleans inspired dishes on her page. I brought over a photo of some traditional Jambalaya that I had made a while back but had never blogged about. Finding this picture in my culinary archives gave me two thoughts. First, I really love jambalaya! And second, it’s a perfect dish to perform a Recipe Resuscitation on.
Jambalaya is a classic New Orleans dish made with rice, vegetables and meat- usually a combination of sausage with chicken or shrimp. There are different varieties of jambalaya but the base of the dish that all versions share is the “holy trinity,” a mixture of onion, green bell pepper, and celery that are the foundation of many Cajun/Creole dishes. Jambalaya is a perfect one-pot meal- once you get all of the ingredients in the pot, it can just simmer away on the stove while you take care of other things. It’s a dish that the whole family will love. Here are the reasons why my jambalaya is not only healthier than the traditional dish but also packed with flavor:
- Smoked turkey sausage instead of pork. Andouille sausage is traditionally used in jambalaya but it is high in fat. Smoked turkey sausage is readily available in most grocery stores, has great flavor and less than half the fat of the pork version. If you’re a purist, go ahead and use the Andouille- just use a little less of it.
- Brown rice instead of long grain white rice. Brown rice takes a little longer to cook but it’s so much better for you than white rice. In fact, the USDA Dietary Guidelines recommend that at least half of all the grains you consume should be whole grains. Whole grains have high amounts of fiber, vitamins, minerals and antioxidants. On the other hand, refined grains like white rice, are milled, a process that strips away the most nutritious parts of the grain.
- Olive oil instead of butter. Cooking the vegetables and meat in olive oil instead of butter replaces cholesterol-raising saturated fat with heart healthy monounsaturated fat.
- Red or orange bell peppers instead of green. Of course the holy trinity includes green bell peppers but I prefer to use red or orange peppers. They are the more mature version of green peppers and are sweeter in taste. They are also higher in several nutrients including Vitamins A and C and several antioxidants.
- Quick homemade shrimp stock. I’m always looking for ways to infuse extra flavor into a dish without adding calories. Keep the shells from your shrimp and make a quick shrimp stock by simmering the shells in the chicken stock. It will add a rich, shrimp flavor to your dish.
- Diced fire roasted tomatoes. To add even more flavor, I use canned fire roasted tomatoes. They add a nice smoky flavor that complements the smoky sausage and the other ingredients in the dish.
Makes 4 servings