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    The Foodie Physician

    Healthy Dips, Salsas and Spreads

    This is my favorite collection of dips, salsa, jam, and more!  Everyone always loves a bowl of fresh guacamole like my Game Day Gaucamole, with cilantro and lime juice.  My Pesto Rosso (Sun-dried Tomato Pesto) is delicious tossed with pasta or spread on crusty bread.  Fresh salsa like my Strawberry Jalapeño Salsa is perfect to serve with chips or to top grilled fish.  Enjoy!

    • Elote Dip (Mexican Street Corn Dip)
    • Cranberry Jalapeño Cream Cheese Dip
    • Mango Salsa (Perfect For Fish Tacos)
    • Chipotle Corn Salsa (Copycat Recipe)
    • Pesto Rosso (Sun-Dried Tomato Pesto)
    • Game Day Guacamole
    • 15 Minute Blueberry Chia Jam
    • Strawberry Jalapeño Salsa
    • Avocado Yogurt Dip
    • Blackberry Chia Jam
    • Healthy Spinach Artichoke Dip
    • How to Make Caramelized Onions
    • Healthy Buffalo Chicken Dip (Keto)
    • How To Roast Garlic

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • Three Greek pita sandwiches on a round plate with a bowl of feta cheese next to it.
      Greek Pita Sandwiches
    • Two turkey tenderloins on a black plate.
      Air Fryer Turkey Tenderloin
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