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    The Foodie Physician

    Healthy Dips, Salsas and Spreads

    This is my favorite collection of dips, salsa, jam, and more!  Everyone always loves a bowl of fresh guacamole like my Game Day Gaucamole, with cilantro and lime juice.  My Pesto Rosso (Sun-dried Tomato Pesto) is delicious tossed with pasta or spread on crusty bread.  Fresh salsa like my Strawberry Jalapeño Salsa is perfect to serve with chips or to top grilled fish.  Enjoy!

    • Mango Salsa (Perfect For Fish Tacos)
    • Chipotle Corn Salsa (Copycat Recipe)
    • Pesto Rosso (Sun-Dried Tomato Pesto)
    • Game Day Guacamole
    • 15 Minute Blueberry Chia Jam
    • Strawberry Jalapeño Salsa
    • Stonyfield Whole Milk Greek Yogurt
    • Avocado Yogurt Dip
    • Blackberry Chia Jam
    • Healthy Spinach Artichoke Dip
    • How to Make Caramelized Onions
    • Healthy Buffalo Chicken Dip (Keto)
    • How To Roast Garlic

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome to my site- I hope you’re hungry! I’m an ER doctor, trained chef, mom, recipe developer, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Spring Recipes

    • lemon risotto on black plate overhead
      Lemon Risotto with Peas and Asparagus
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Mango salsa in a black bowl.
      Mango Salsa (Perfect For Fish Tacos)
    • Curried Chicken Salad on Lettuce
      Curried Chicken Salad with Grapes
    • Sheet Pan Salmon with Sweet Chili Sauce
      Sheet Pan Sweet Chili Salmon and Veggies
    • Roasted Asparagus and Grape Tomatoes
      Roasted Asparagus and Grape Tomatoes
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