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    The Foodie Physician

    Healthy Main Dishes

    The main dish is the star of any meal!  Here are a wide variety of recipes that are sure to impress.

    Whether you are looking for chicken, seafood, vegetarian, or meat, there are plenty of options here.

    Need to get dinner on the table fast?  Choose from my quick and easy weeknight dinners like Air Fryer General Tso's Chicken or Fish Tacos with Pineapple Salsa.

    When you have more time on the weekends, make some comfort food dishes like my Creamy Paprika Chicken, Red Pesto Pasta with Roasted Eggplant or Sunday Beef Stew.

     

    • Easy Skillet French Onion Chicken 
    • Delicious Ways to Use Leftover Canned Pumpkin
    • Pasta with Creamy Cottage Cheese Sauce (High Protein)
    • Baked Sausage and Peppers
    • Spaghetti Squash Boats 
    • Bang Bang Salmon Bites (Air Fryer or Oven)
    • Burger Bowls with Shake Shack Sauce
    • Baked Honey Ginger Salmon
    • Grilled Mahi Mahi
    • Mahi Mahi Tacos
    • How To Bake a Whole Spaghetti Squash
    • Filet Mignon with Pomegranate Sauce
    • Harvest Bowl (Sweetgreen Copycat Recipe)
    • Perfect Roast Turkey
    • Turkey and Stuffing Casserole
    • Low Sodium Chili Lime Salmon

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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