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    The Foodie Physician

    Healthy Seafood Recipes

    We eat a ton of seafood in our house!  Seafood is an important part of the Mediterranean diet and is packed with many important nutrients like omega-3 fatty acids.

    If you're new to cooking seafood, start with a simple dish like my Award-Winning Shrimp Saganaki (Greek Shrimp with Feta) or Air Fryer Salmon Teriyaki.

    Looking for something to throw on the grill in the summertime? Try my tasty Fish Tacos with Pineapple Salsa or Grilled Salmon Burgers with Dill Yogurt Sauce.

    • How To Tell if Salmon is Bad
    • Shrimp Oreganata
    • 30 Best Side Dishes For Tilapia
    • Air Fryer Tilapia (Fresh or Frozen)
    • Miso Maple Glazed Salmon
    • Grilled Salmon Burgers with Dill Yogurt Sauce
    • Air Fryer Salmon Teriyaki
    • Blackened Grouper Sandwich with Mango Slaw
    • Sheet Pan Sweet Chili Salmon and Veggies
    • Baked Mediterranean White Fish (Low Carb)
    • Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Air Fryer Coconut Shrimp
    • Seared Scallops with Creamy Corn and Bacon
    • Fish Tacos with Pineapple Salsa
    • Asian Zoodle Tuna Salad
    • Garlic Shrimp Bruschetta

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome to my site- I hope you’re hungry! I’m an ER doctor, trained chef, mom, recipe developer, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Spring Recipes

    • lemon risotto on black plate overhead
      Lemon Risotto with Peas and Asparagus
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Mango salsa in a black bowl.
      Mango Salsa (Perfect For Fish Tacos)
    • Curried Chicken Salad on Lettuce
      Curried Chicken Salad with Grapes
    • Sheet Pan Salmon with Sweet Chili Sauce
      Sheet Pan Sweet Chili Salmon and Veggies
    • Roasted Asparagus and Grape Tomatoes
      Roasted Asparagus and Grape Tomatoes
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