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    The Foodie Physician

    Healthy Low-Carb Recipes

    Here you'll find a great collection of healthy recipes that are high in protein and lower in carbs and sugar. Whether you're following a low carb or keto diet or just want something a bit lighter, you'll find a delicious home cooked recipe here!

    Try my popular Low Carb & Keto Stuffed Zucchini Boats or my Baked Mediterranean White Fish. Kids and adults will love my tasty  Cauliflower Cheesy Bread!

     

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Side view of barbecue cheddar mini meatloaves on slate board with bowl of broccoli nearby.
      Air Fryer Meatloaf: Juicy BBQ Cheddar Mini Meatloaves
    • Easy Skillet French Onion Chicken in a cast iron skillet on a wooden board surround by fresh thyme, wooden measuring spoons and a purple napkin.
      Easy Skillet French Onion Chicken 
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • Baked sausage and peppers on sheet pan with spatula.
      Baked Sausage and Peppers
    • Pieces of avocado bread on a white plate with a gold knife and beige napkin in background.
      3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    • 3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.
      3-Ingredient Cottage Cheese Dip (High Protein)
    • Bang Bang Salmon Bites with pickled cucumbers on a bed of white rice in a black bowl.
      Bang Bang Salmon Bites (Air Fryer or Oven)
    • Pesto chicken salad on a bed of lettuce in a white bowl with a gold spoon nearby.
      Pesto Chicken Salad
    • Mediterranean chopped salad in a white bowl with tomoatoes and woodern utensils nearby.
      Mediterranean Chopped Salad
    • Two slices of bread topped with cottage cheese egg salad on a white plate with dill and a fork nearby.
      Cottage Cheese Egg Salad (High Protein)
    • Greek turkey burger on a black plate with a blue napkin and a fork in the background.
      Greek Turkey Burgers 
    • High protein scrambled eggs with cottage cheese on white plate with avocado toast and mixed berries
      High Protein Scrambled Eggs With Cottage Cheese
    • Ricotta, spinach and mushroom frittata in a cast iron skillet.
      Ricotta Frittata With Spinach and Mushrooms
    • Honey ginger salmon in a white serving platter with sesame seeds and a silver serving utensil in the background.
      Baked Honey Ginger Salmon

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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