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These Greek Turkey Burgers with spinach and feta cheese are a delicious and healthy twist on traditional burgers. Packed with Mediterranean flavor and lean protein, these juicy burgers are always a hit and can be made in under 30 minutes!

Greek turkey burger patties on a cutting board.

Are you looking for a delicious and healthy twist on traditional burgers? My Greek Turkey Burgers are here to save your dinner routine!

If you're a fan of my popular Greek chicken meatballs, you're gonna love these Greek turkey burgers. They're packed with flavor, lean protein, and fresh ingredients like spinach and feta cheese. These juicy burgers are perfect for a quick weeknight meal, meal prep, or even a summer BBQ.

As a doctor and chef, I know the importance of incorporating lean, nutrient-dense foods into our diets. These Greek turkey burgers are a fantastic way to enjoy a delicious meal while ensuring you get plenty of protein and essential nutrients.

Made with lean ground turkey and packed with Greek-inspired flavors, this recipe will quickly become a favorite in your household.

Enjoy these flavorful burgers on a bun piled high with your favorite toppings and my creamy homemade tzatziki with a side of sweet potato fries. For a low carb option, skip the bun and serve them on top of a colorful Greek salad or in lettuce wraps.

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Why You'll Love This Dish

Packed with Protein- these burgers are packed with 24 grams of lean protein
So Flavorful- featuring feta cheese, fresh baby spinach, and a blend of Greek-inspired spices
Healthy and Lean- made with lean ground turkey and fresh spinach, these healthy Greek turkey burgers are a nutritious meal
Versatile- serve on buns, in lettuce wraps, or over a salad for a low-carb option
Quick and Easy- ready in under 30 minutes, perfect for busy weeknights
Perfect for Meal Prep- use these Greek turkey burgers in meals like salads, grain bowls and pita sandwiches like my Greek pita sandwiches.

Doctor's Tip

As a doctor and chef, I’m always looking for tasty ways to boost the nutritional content of my dishes.
One great way to do this is by adding chopped veggies to your burger patties. In this recipe, I use fresh baby spinach, but you can easily incorporate other vegetables like chopped mushrooms or bell peppers.
Not only do these veggies add extra vitamins and minerals, but they also enhance the flavor and texture of your burgers. Plus, it's a fantastic method to sneak more vegetables into your diet, making the meal even healthier without sacrificing taste.

Ingredients

Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.

Ground turkey- I use 93% lean ground turkey but this recipe is also delicious with ground chicken. You can also use lean ground beef.
Dried spices- I use a combination of garlic powder, onion powder, oregano, salt and pepper for Mediterranean flavor; you can use chopped fresh garlic and onion, if desired.
Spinach- I use fresh baby spinach but you can substitute frozen spinach- just be sure to defrost it first.
Feta cheese- adds classic Greek flavor
Tzatziki sauce- I top the burgers with my homemade tzatziki sauce, which is a yogurt sauce made with Greek yogurt, grated cucumber and herbs. You can also buy tzatziki from the grocery store.
Toppings: Top your Greek burgers with your favorite toppings like lettuce, cucumber slices, tomato or red onion.

How To Make Greek Turkey Burgers Step-by-Step

See recipe card at the end of the post for full recipe details.

Step 1- Mix the turkey meat, garlic powder, onion powder, dried oregano, kosher salt, black pepper, chopped baby spinach, and crumbled feta cheese in a large mixing bowl.
Step 2- Divide the mixture into 4 equal portions and shape into patties. Make a shallow indentation in the center of each patty to prevent them from doming as they cook.
Step 3- Heat a large skillet over medium heat and spray with a little olive oil. Once the pan is hot, add the patties and cook for 4-5 minutes until a golden-brown crust forms.
Step 4- Flip burgers and cook another 4-5 minutes until the internal temperature reaches 165°F. Remove and serve on hamburger buns with tzatziki sauce and your favorite burger toppings, or serve in lettuce wraps or on top of a salad or grain bowl.

Greek turkey burger on a black plate with a blue napkin, fork and herbs in the background.

Chef's Tips

You can add other flavorful ingredients to the turkey burger patties in addition to spinach, like sun dried tomatoes, kalamata olives or roasted red peppers.
I use dried spices in this Greek burger for convenience but if you have fresh herbs like fresh parsley or dill, you can mix them into the burger patties too.
I like to cook these burgers in a skillet to get a nice golden crust on the outside but you can also cook them in the oven or air fryer.
The best way to check if the burgers are done is to check them with an instant-read thermometer to ensure they reach 165°F.
I like to top these burgers with my homemade tzatziki- it takes these burgers to the next level! You can also buy it from the grocery store.
Store leftover patties in an airtight container in the fridge for up to 3 days. These burgers are great for meal prep. Use leftover turkey burgers in salads, grain bowls, and pita sandwiches.

Meat Thermometer

Invest in a good meat thermometer and never overcook or undercook meat again!

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What To Serve With This Dish

You can serve these burgers on a bun or on top of a salad or grain bowl. If serving them on a bun, like to top them with a dollop of cool, creamy tzatziki and crispy veggies like cucumber, lettuce, tomato, and red onion.

For a side dish, you can try my air fryer frozen sweet potato fries or crispy air fryer zucchini fries. These are a great alternative to traditional fries and add a nutritious twist to your meal.

You can also serve the burgers with my Greek zucchini fritters, a delicious side dish that complements the Greek-inspired flavors of the turkey burgers.

A refreshing Greek salad with tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese drizzled with olive oil and lemon juice is a classic side that pairs beautifully with these burgers.

You can also serve the turkey burgers with my savory quinoa with roasted vegetables.