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    The Foodie Physician

    Meal Prep

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Bowl of hearty pumpkin chili topped with cheese, sour cream and scallions
      Pumpkin Chili
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • Pumpkin protein balls on a sheet pan.
      Pumpkin Protein Balls (No-Bake Energy Bites)
    • Strawberry cheesecake chia pudding in a glass topped with fresh strawberries and crumbled graham crackers.
      Strawberry Cheesecake Chia Pudding
    • Pesto chicken salad on a bed of lettuce in a white bowl with a gold spoon nearby.
      Pesto Chicken Salad
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding
    • A collage of pictures of healthy lunch dishes with the words "30+ Healthy High Protein Lunches".
      30+ Healthy High Protein Lunch Ideas
    • A quinoa and kale salad in a white bowl with a wooden serving spoon and fork.
      Kale and Quinoa Salad
    • Two jars of apple cinnamon overnight oats.surrounded by an apple, cinnamon sticks, brown napkins and wooden measuring spoons.
      Apple Cinnamon Overnight Oats
    • Two glasses of Easy Blueberry Overnight Oats topped with blueberries, lemon zest and mint on a white board with blueberries and a silver spoon around them.
      Easy Blueberry Overnight Oats
    • Cinnamon Overnight Oats in a glass jar topped with cinnamon sticks with a gold spoon and oats lying around it.
      Cinnamon Roll Overnight Oats
    • Overhead picture of healthy overnight oats in a bowl with a jar of overnights oats nearby.
      Healthy Overnight Oats for Weight Loss
    • 3 cups of protein overnight oats with different toppings.
      Ultimate High Protein Overnight Oats + 10 Flavor Options
    • Greek chicken meatballs in gray bowl with tzatziki, tomatoes, cucumbers, olives, feta and pita wedges.
      Greek Chicken Meatballs
    • Chocolate Baked Oats in a white ramekin
      Chocolate Baked Oats

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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    Popular Posts

    • 3 cups of protein overnight oats with different toppings.
      Ultimate High Protein Overnight Oats + 10 Flavor Options
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      Shrimp Stir Fry With Noodles
    • Maple syrup being poured on a stack of 3-Ingredient banana protein pancakes on a white plate with raspberries and a gold folk around them.
      3-Ingredient Banana Protein Pancakes
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      Easy Oven to Air Fryer Conversion Guide

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