You're going to love this delicious Mango Chia Pudding, a creamy treat infused with the tropical sweetness of mango. This healthy breakfast is packed with nutrients including fiber, omega-3 fatty acids, and antioxidants to kickstart your day. Whip up a batch on the weekend and enjoy this easy breakfast all week long.
Mornings are busy in my house! So, on the weekend, I love prepping make-ahead breakfasts that I can enjoy throughout the week. Some of my favorites are my high protein chia pudding parfaits, healthy make-ahead breakfast burritos, and apple cinnamon overnight oats.
Now, I'm excited to bring you this tasty mango chia seed pudding. This dish requires minimal effort and is packed with tropical flavors and wholesome goodness.
When we hear the word "chia," many of us think of the quirky novelty plants from the 80s. But today, chia seeds have stepped out of their novelty spotlight and into the realm of nutritional stardom! They're not only hailed for their remarkable health benefits but also for their versatility in dishes like this nutrient-packed mango chia pudding.
This quick and easy mango chia pudding recipe combines sweet mangoes with creamy chia pudding and coconut yogurt. I love making this dish in the summertime when fresh mangoes are in season. You can also try my delicious strawberry cheesecake chia pudding.
Whether you're looking for a satisfying breakfast, a nutritious snack, or a healthy dessert, this creamy mango chia pudding is the perfect choice!
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Why You'll Love This Dish
- Tasty: It's a delicious treat packed with tropical flavor!
- Healthy: Full of nutrient-dense ingredients like chia seeds and mango. This breakfast is packed with 10 grams of fiber as well as protein and healthy fats to keep you full and satisfied.
- Perfect for Meal Prep: Make a batch and enjoy it throughout the week.
- Kid-Friendly: This chia pudding is also great as a healthy snack for your kids.
- Suitable for Many Dietary Needs: This recipe is gluten-free, dairy-free, and vegan.
- Customizable: Customize this chia pudding recipe with your favorite fruits and toppings.
Doctor's Tips
- Chia seeds are nutritional powerhouses and are an excellent source of heart-healthy omega-3 fatty acids, fiber, and antioxidants. They are also a complete protein.
- Omega-3 fatty acids are crucial for maintaining heart health and brain health. They can help reduce inflammation, lower blood pressure, and support cognitive function, making chia seeds an excellent addition to your diet.
- Packed with fiber, chia seeds are also great for supporting gut health, regulating blood sugar levels, and keeping you feeling full and satisfied.
- When soaked in liquid, they plump up and expand up to 10 times their weight, helping to curb your appetite. This gelling action, combined with the fiber and protein, contributes to the satiating effects of chia seeds, keeping you feeling full for a long time.
- Including chia seeds in your diet is a good strategy if you're trying to lose weight. I use them in my healthy overnight oats for weight loss.
- Want to learn more about the health benefits of chia seeds? Read my post about the nutritional benefits of chia seeds.
Ingredients
Ingredient Notes and Substitutions. See recipe card at the end of the post for full recipe details.
- Chia seeds- These tiny seeds are the superstar of the dish; you can buy chia seeds in the grocery store or online.
- Milk- I like to use an almond and coconut milk blend; you can use any type of milk including dairy milk or dairy-free milk like unsweetened almond milk, cashew milk, soy milk, or oat milk. You can also use light or full-fat coconut milk from a can to make coconut mango chia pudding.
- Mango- I like to use honey mangoes, also known as Ataulfo mangoes. You can use fresh, ripe mangoes or frozen mango chunks; defrost frozen mango before pureeing. You can also use canned mango puree.
- Maple syrup (optional)- Use any liquid natural sweetener of your choice like honey, agave or Stevia. Depending on how sweet the mango is, you may not need to use any additional sweetener.
- Coconut Yogurt: I like to top the mango pudding with creamy coconut yogurt like Cocojune creamed coconut. You can aubstitute any coconut-flavored yogurt. I love the combination of mango and coconut flavors.
- Toppings: Top this delicious pudding with unsweetened coconut flakes, diced mangoes, nuts, seeds, granola or any other desired toppings.
How To Make Mango Chia Pudding Step-By-Step
See recipe card at the end of the post for full recipe details.
- Step 1- Purรฉe the mango and milk together in a mini food processor or high-speed blender until it forms a smooth puree.
- Combine Ingredients: Pour it into a large bowl and add the chia seeds and sweetener.
- Mix: Stir until combined.
- Refrigerate: Pour the mango pudding into mason jars or other airtight containers. Cover and refrigerate. In the morning, give the chia pudding a good stir. Top with desired toppings like chopped mango and coconut flakes.
Chef's Tips
- I like to use an almond and coconut milk blend however you can use any type of milk that you like including dairy milk or plant-based milk like unsweetened almond milk, cashew milk, soy milk, or oat milk. You can also use light or full-fat coconut milk from a can to make coconut mango chia pudding.
- Use this basic chia pudding recipe as a template and substitute your favorite ingredients. Instead of a mango version, try making variations with different seasonal fruits like strawberries, peaches, bananas or kiwi.
- For extra protein, you can add a scoop of your favorite protein powder.
- Top your mango chia pudding with your favorite toppings like diced mango or other fresh fruit, coconut flakes, granola, nuts or seeds.
- These mango chia seed parfaits will keep for 4-5 days in the fridge, so make a batch on the weekend and enjoy them throughout the week.
Recipe FAQs
You do need to give the pudding a bit of time to thicken to a creamy consistency. For best results, ideally, let the chia pudding thicken overnight in the fridge but I recommend at least a couple of hours.
Chia pudding will keep well for about 4-5 days in the refrigerator if covered and stored properly. Give the pudding a good stir before eating.
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Recipe
Mango Chia Pudding
Equipment
Ingredients
- 1 cup diced, ripe honey (Ataulfo) mango (about 1 large mango)
- 1 cup coconut almond milk (can substitute any type of milk)
- ยผ cup chia seeds
- 1 teaspoon liquid sweetener like maple syrup, honey or Stevia (optional)
- 1 container (4 oz) Cocojune or other coconut-flavored yogurt
Optional garnishes:
- diced mango, coconut flakes, nuts, seeds, granola
Instructions
- Purรฉe the mango and milk together in a food processor or blender until smooth.
- Pour the mixture into a large bowl and stir in the chia seeds and sweetener, if using. Depending on how sweet the mango is, you may not need any sweetener.
- Pour the chia pudding into two bowls or mason jars, cover them, and place them in the refrigerator. Refrigerate overnight.
- When ready to serve, stir the pudding to break up any lumps. If desired, stir in a little milk to loosen up the pudding. Then, top the chia pudding with coconut yogurt and any desired toppings like diced mango and shredded coconut.
Notes
-
- I like to use an almond and coconut milk blend; you can use any type of milk that you like including dairy milk or plant-based milk like unsweetened almond milk, cashew milk, soy milk, oat milk or coconut milk.
- Depending on how sweet your mango is, you may not need to use any additional sweetener.
- Use this basic chia pudding recipe as a template and substitute your favorite ingredients. Instead of a mango version, try berries, peaches, bananas or kiwi.
- For extra protein, you can add a scoop of your favorite protein powder.
- These mango chia seed parfaits will keep for 4-5 days in the fridge so make a batch on the weekend and enjoy them throughout the week.
usha chunilal ruder says
Mango is our favorite fruit and with a combination of chia seeds it turned out great.๐ฅญThx.