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    The Foodie Physician

    Healthy Seafood Recipes

    We eat a ton of seafood in our house!  Seafood is an important part of the Mediterranean diet and is packed with many important nutrients like omega-3 fatty acids.

    If you're new to cooking seafood, start with a simple dish like my Award-Winning Shrimp Saganaki (Greek Shrimp with Feta) or Air Fryer Salmon Teriyaki.

    Looking for something to throw on the grill in the summertime? Try my tasty Fish Tacos with Pineapple Salsa or Grilled Salmon Burgers with Dill Yogurt Sauce.

    • Bang Bang Salmon Bites (Air Fryer or Oven)
    • Baked Honey Ginger Salmon
    • Grilled Mahi Mahi
    • Mahi Mahi vs Salmon: What You Need To Know
    • Mahi Mahi Tacos
    • Low Sodium Chili Lime Salmon
    • Thai Salmon Curry
    • Shrimp Stir Fry With Noodles
    • Grilled Shrimp Salad
    • Spicy Tuna Poke Bowl
    • New England Lobster Rolls
    • How To Tell if Salmon is Bad
    • Shrimp Oreganata
    • 30 Best Side Dishes For Tilapia
    • Air Fryer Tilapia (Fresh or Frozen)
    • Miso Maple Glazed Salmon

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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