Healthy Recipes for the New Year

Spanish Garlic Shrimp (Gambas al Ajillo)
Salmon Oreganata
Tuscan Kale and Apple Salad
Mediterranean Pasta
Tilapia Piccata (Tilapia with Lemon Caper Sauce)

HI, I'M SONALI!

Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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