Start the New Year off right with this lovely Tuscan Kale and Apple Salad, a celebration of whole foods. Tuscan kale is combined with crispy apples, sweet, dried cranberries, sunflower seeds, and sliced almonds. The dish is topped off with some shaved Piave, an Italian cheese that adds a nice salty bite. It’s an explosion of flavor and textures- you’ll want to dive right in!
I like to use Tuscan kale in this dish since the leaves are more tender and milder in flavor than curly kale. I dress the salad with a simple vinaigrette made with olive oil, cider vinegar, dijon mustard and a touch of honey. Because the kale is raw, when you add the dressing, massage it into the leaves. It not only helps the kale absorb the dressing, it will also tenderizes the leaves. To read all about the nutritional benefits of kale, CLICK HERE.
You’ll pretty much get it all with this dish- protein, fiber, antioxidants, healthy fats (including omega-3s), and several essential vitamins and minerals. Enjoy!
- 1 bunch (10 ounces) Tuscan (also called Lacinato) kale
- 1 medium apple like Fuji or Honeycrisp, diced
- 2 tablespoons reduced-sugar dried cranberries
- 4 teaspoons sunflower seeds
- 2 tablespoons sliced almonds
- 1 ounce firm cheese like Piave, Parmigiano-Reggiano or Manchego, shaved with a vegetable peeler
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 tablespoons extra virgin olive oil
- Salt and pepper
- To make the dressing, whisk the vinegar, mustard, honey and oil together in a small bowl. Season with salt and pepper to taste.
- To make the salad, remove the kale leaves from the stems and discard the stems. Slice the leaves thinly (you should have about 5 cups). Place the kale in a salad bowl and add the dressing. Massage the dressing into the kale, coating all of the leaves well. This will help the kale absorb the dressing and also help tenderize the leaves. Add the apple, dried cranberries, sunflower seeds and almonds and toss to combine. Sprinkle the cheese on top and serve.