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    The Foodie Physician

    Healthy Recipes for the New Year

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • A collage of "The Best Mediterranean Diet Salad Recipes"
      The Best Mediterranean Diet Salad Recipes
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    • Mediterranean chopped salad in a white bowl with tomoatoes and woodern utensils nearby.
      Mediterranean Chopped Salad
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding
    • Greek turkey burger on a black plate with a blue napkin and a fork in the background.
      Greek Turkey Burgers 
    • Honey ginger salmon in a white serving platter with sesame seeds and a silver serving utensil in the background.
      Baked Honey Ginger Salmon
    • A coffee protein smoothie on a wooden board with a white napkin and a wooden spoon.
      Coffee Protein Shake
    • Three mahi mahi tacos surrounded by cilantro and a bowl of mango salsa.
      Mahi Mahi Tacos
    • A spaghetti squash boat with tomato sauce and ricotta on a black plate.
      How To Bake a Whole Spaghetti Squash
    • A quinoa and kale salad in a white bowl with a wooden serving spoon and fork.
      Kale and Quinoa Salad
    • Harvest bowl with a side of vinaigrette in a white bowl on a wooden board.
      Harvest Bowl (Sweetgreen Copycat Recipe)
    • Four fillets of Low Sodium Chile Lime Salmon on a black baking sheet with limes slices around them.
      Low Sodium Chili Lime Salmon
    • Slices of air fryer acorn squash garnished with fresh thyme on a white platter.
      Air Fryer Acorn Squash
    • Two glasses of Easy Blueberry Overnight Oats topped with blueberries, lemon zest and mint on a white board with blueberries and a silver spoon around them.
      Easy Blueberry Overnight Oats

    Posts pagination

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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