My delicious Salmon Oreganata has a simple topping of crispy, lemony breadcrumbs with garlic, parmesan, and oregano. It's the perfect way to dress up salmon for an easy, nutritious weeknight meal that the whole family will love. Plus, it can be made in about 20 minutes!
My Salmon Oreganata is a tasty and nutritious dish that's perfect for busy weeknights. If you're at all intimidated by the thought of cooking seafood, then you must try this recipe. This salmon with breadcrumbs dish is so easy to make!
Simply mix together the breadcrumb topping, top the fish with it, and pop it in the oven. In just 10-12 minutes, you'll have a delicious and healthy meal that the whole family will love!
If salmon isn't your thing, try my Shrimp Oreganata, which I make with succulent shrimp.
Jump to:
What Is Fish Oreganata Style?
Oreganata is a classic Italian dish. Oreganata style refers to a mixture of breadcrumbs, olive oil, garlic, and oregano (hence the name "oreganata"). Lemon and parmesan cheese are often added as well in some recipes.
The breadcrumb mixture is used to top seafood like fish, shrimp, and clams. Then the dish is baked in the oven until the topping is crispy and golden brown.
Clams oreganata is perhaps the most traditional oreganata dish. It's commonly eaten during the Italian Feast of the Seven Fishes, which is celebrated on Christmas Eve. Shrimp oreganata is another delicious and popular variation. Fish oreganata is commonly made with mild, white fish like flounder, tilapia or sole.
Salmon Oreganata
Although white fish is commonly used in fish oreganata recipes, I decided to make my dish with salmon. The crispy, lemony breadcrumb topping complements the salmon's delicate flavor and tender, flaky flesh without overpowering it.
This recipe is a great dish to make for your kids when introducing them to seafood. I mean, who doesn't love crispy breadcrumbs, right? If your kids won't eat salmon, try this recipe with a milder white fish or shrimp.
Salmon- A Superfood
I use salmon in a lot of my dishes because it's a real superfood! Salmon is one of the best sources of omega-3 fatty acids, which have incredible health benefits. It's also packed with protein and a wide variety of vitamins and minerals.
Our bodies don’t make omega-3s so we must get them from our diet. Here are just a few of the important things that omega-3s do:
- They help reduce your risk of heart disease and stroke
- They're important for neurological development, especially in fetal development and young children. They may also help reduce the risk of dementia in the elderly.
- They reduce inflammation and boost immunity
To learn more, read my post all about the health benefits of salmon.
Not sure if your salmon is past its prime? Read my post on How To Tell If Salmon Has Gone Bad so that you can always enjoy this delicious fish at its best!
What To Serve With Salmon Oreganata
This salmon is delicious on a bed of mashed potatoes, rice pilaf, pasta or risotto. You can also serve a green vegetable on the side like asparagus, green beans, broccoli or peas. Here are a few ideas:
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Recipe
Salmon Oreganata
Equipment
- Cast iron skillet (optional)
- Sheet pan (optional)
Ingredients
- ½ cup panko breadcrumbs
- 2 tablespoons grated parmesan cheese
- 1 clove garlic, minced or ¼ teaspoon garlic powder
- 1 ½ tablespoons chopped parsley
- ¾ teaspoon dried oregano
- Zest of 1 lemon
- Kosher salt and black pepper
- 1 tablespoon olive oil
- 4 salmon fillets (about 5 ounces each)
- Lemon wedges for serving
Instructions
- Preheat oven to 400 degrees F.
- Mix the breadcrumbs, parmesan, garlic, parsley, oregano, lemon zest, ¼ teaspoon salt and olive oil together in a bowl.
- Place the salmon fillets on a greased baking sheet or in an oven-safe skillet (cast-iron works well). Season them with salt and pepper. Spoon the topping evenly on top.
- Bake in the oven 10-12 minutes or until salmon is cooked through. Squeeze a generous amount of lemon juice on top before serving.
Ellen says
The recipe is easy to follow and the results are delicious. Friends especially raved.
sonaliruder says
I’m so happy you loved it! Thanks for your review!
url says
We eat a lot of salmon. I am definitely trying this different recipe. Seems very easy.
Thank you Sonali.
sonaliruder says
It is very easy. I hope you love it!
Abby @ abbysilerfitness.com says
This looks so good! I'm always looking for new ways to do Salmon. Also, I can't wait to look into sizlefish!
sonaliruder says
Me too, I can never get enough salmon recipes! Thanks for stopping by 🙂
Erin says
Sonali this looks delicious! So light and refreshing after the heavy Thanksgiving meals! Salmon is on my menu this week, too! 🙂
sonaliruder says
Thanks, Erin! You can't go wrong with salmon 🙂
Arman @ thebigmansworld says
Sonali you've inspired me to try out something different with salmon- I've always kept it to simple marinades with Asian flavours!
PS I've personally invited myself over for Thanksgiving next year. You're photos were torturous.
sonaliruder says
Haha, we always have room for one more at our table! I love using Asian flavors with salmon too- I make a great Ginger Soy Glazed Salmon (you can find the recipe on this blog) that's a staple in our house. It's fast and easy too!
genevieve @ gratitude & greens says
This looks great! Love how easy this dish is!
sonaliruder says
Thank you! It is really easy to make- perfect for busy weeknights.
Elizabeth @ Enjoy Every Bite says
Salmon is one of my all time favorite foods for both taste and nutrition! This recipe looks divine and Sizzlefish looks great too! I love when my meat or fish comes packaged individually.
sonaliruder says
Same here! Thanks for your comment!
Alanna says
Salmon is my favorite and I love a good crumb topping! This looks amazing, thanks for sharing a great recipe!!
sonaliruder says
Mine too. Thanks, Alanna!
Min Kwon says
I absolutely LOVE Sizzlefish, and this salmon...I must make this very.very soon! I'm thankful for Instagram as it led me to you ;). I didn't use it a lot before, but after connecting with so many bloggers through it, I'm starting to become quite addicted to it.
sonaliruder says
Yes, I understand your addiction- I feel the same way! Glad you had such a positive experience with Sizzlefish and I hope you like the recipe if you try it. So great connecting with you!
Kristina LaRue says
Yum yum yum. This looks amazing. I love IG too-- by far my favorite social platform.
sonaliruder says
Isn't it great? Thanks for stopping by!
Anne|Craving Something Healthy says
Great recipe, and thanks for introducing me to Sizzlefish!
sonaliruder says
Thanks, Anne!
Katie says
That's the first I've heard of Sizzlefish, but what a great service. And what you've done with that salmon looks beautiful.
sonaliruder says
Thanks, Katie! 🙂
Meme says
Holy moly that looks SO good!!!! I keep seeing Sizzlefish - I need to try it soon 😉
sonaliruder says
Thank you! Yes, definitely try it. Thanks for stopping by!
Jeanette says
I love the panko topping idea!
sonaliruder says
Thanks, Jeanette! And I'm so excited that they now make whole wheat panko.
Deanna - Teaspoon of Spice says
YUM! I've always looking for new fish recipes - I'm new to Sizzlefish - definitely want to check it as always looking for better options for buying fish.
sonaliruder says
Thanks, Deanna! Yes, definitely check it out- I was really impressed with the quality of the fish.
Rebecca Pytell says
Salmon may just be the greatest fish!
sonaliruder says
It's definitely one of my favorites!
Cotter Crunch says
pinned and saved! can't wait to try it! thank so much for the review and recipe!
sonaliruder says
Great, I hope you like it! It was great working with you 🙂
Libby with Lemony Thyme says
Every thing about this dish speaks to me. Salmon, herbs, light weekday meals. Keep inspiring us through the holidays Sonali. And your pics...well they seal the meal.
sonaliruder says
Thanks so much, Libby! I'm looking forward to getting back into some lighter meals after Thanksgiving!