Healthy Winter Recipes

Healthy Jambalaya
Healthy Buffalo Chicken Dip (Keto)
The Best Turkey Chili
Crock Pot Mulled Cider
Healthier French Onion Soup
Hasselback Sweet Potatoes
Dark Chocolate Almond Biscotti
Masala Mac and Cheese

HI, I'M SONALI!

Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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