Published: Mar 1, 2022 · Last Updated: Sep 25, 2023 by Dr. Sonali Ruder · This post may contain affiliate links · As an Amazon Influencer, I earn from qualifying purchases · 39 Comments

Easy Healthy Chicken and Dumplings

Jump to Recipe ↓ Print Recipe ❒

Pin738

Yum461

1K Shares

My Easy Healthy Chicken and Dumplings is a lightened up makeover of a classic stick-to-your ribs comfort food that's easy to make and doesn't skimp on flavor! I cook light, fluffy dumplings in a pot of homemade chicken soup that tastes like it's been simmering on the stove for hours. It's the perfect simple and hearty meal to warm you up on a cold day!

When it's cold outside, there's nothing more comforting than curling up with a piping hot bowl of soup. I love having a big pot of soup simmering away on the stove on lazy weekends. I make all kinds of soup from Butternut Squash Soup to Red Lentil Coconut Soup to hearty Italian Pasta Fagioli.

But when it comes down to it, it's hard to beat a bowl of good old homemade chicken soup! And when you add tender, fluffy dumplings to that tasty soup, well that just takes it over the top!

Jump to:

What is Chicken and Dumplings?
Is Chicken and Dumplings Healthy?
Why This Recipe is Healthy
Why This Recipe is Quick and Easy
Ingredients
How To Make Easy Healthy Chicken and Dumplings Step-By-Step
Chef's Tips
What To Serve With Chicken and Dumplings
Storage and Reheating
Recipe FAQs
More Tasty Soup Recipes
Recipe
Reviews

What is Chicken and Dumplings?

Chicken and dumplings is the ultimate comfort food and a classic Southern dish. If you’ve never heard of it, it’s basically a hearty, homemade chicken soup.

The soup is made by simmering a whole chicken in a pot with water, vegetables and seasonings, creating a flavorful chicken stock. Then the chicken is shredded and added back to the stock.

The dumplings are made with a biscuit-like dough that's dropped into the hot chicken soup and cooked in the simmering liquid. As they cook, they expand and puff up into tender, fluffy, cloud-like biscuits.

The result is a delicious, comforting, and hearty meal that’s perfect to warm you up on a cold day.

Is Chicken and Dumplings Healthy?

Chicken and dumplings is a classic Southern comfort food dish, but it isn't necessarily the healthiest dish. Traditional chicken and dumplings from scratch uses a lot of rich ingredients like chicken fat, butter, and heavy cream.

I was actually inspired to make this dish after seeing chef Michael Symon's chicken and dumplings recipe in one of his cookbooks. Although his dish looks absolutely delicious, it has a lot of heavy ingredients.

Plus, it takes quite a while to make (he recommends making it over the course of two days!).

So I set out to make a quick and easy, healthy homemade chicken and dumplings soup recipe that could be made in a short amount of time but wouldn't skimp on flavor.

Why This Recipe is Healthy

This is a heart-healthy chicken and dumplings recipe for the following reasons:

I sauté my vegetables in heart-healthy olive oil instead of butter. Olive oil is composed of healthy monounsaturated fatty acids, which have many important health benefits and help lower your risk of heart disease. To learn more, read my post about the health benefits of olive oil.

I keep the sodium in check by using low sodium chicken stock. Limiting your sodium intake can help keep your blood pressure in check. Read my post about the DASH diet and how it can reduce your blood pressure.

I don't use any heavy cream in the chicken soup, thereby reducing the amount of saturated fat in the dish. Instead, I use flour to thicken the broth.

Instead of using a large amount of butter or chicken fat in the dumplings, I use buttermilk. The buttermilk reacts with the baking powder, making a tender and light dumpling without having to use too much additional fat. I only use one tablespoon of butter for flavor. The buttermilk also adds a boost of protein and calcium.

Why This Recipe is Quick and Easy

I skip the process of simmering a whole chicken in water with herbs, which takes several hours. Instead, I use prepared chicken stock (or homemade chicken stock if I have any on hand).

I use shredded chicken from a rotisserie chicken or other leftovers.

I make simple drop biscuits rather than biscuits that you roll out. You still get tender, fluffy biscuits but with a lot less work!

Have you ever wondered how long chicken can sit out before you need to toss it? Read my post all about how to properly handle and store chicken to help ensure that it's always safe to eat!

Ingredients

Ingredient notes and substitutions (see recipe card at end of post for full ingredient list):

Chicken- use cooked shredded or diced chicken breast or dark meat. You can use rotisserie chicken or any leftover chicken.
Herbs- I use a combination of thyme, parsley, and bay leaf
Buttermilk- buttermilk helps make light, fluffy biscuits. If you don't have any, you can make your own buttermilk with milk and lemon juice or vinegar (see FAQs below on how to do this).
Chicken stock or broth- I use reduced sodium broth to control the sodium in the dish

How To Make Easy Healthy Chicken and Dumplings Step-By-Step

See recipe card at end of post for full recipe instructions.

1. Make The Chicken Broth

The broth in traditional chicken and dumplings can range from a thin soup to a thick, casserole-like dish that's eaten with a fork instead of a spoon. My recipe is rich and hearty, lying somewhere in the middle.

Steps 1-4 for making Chicken and Dumplings

Step 1- Sauté the onions, carrots, celery, and garlic in olive oil in a large Dutch oven or braiser.
Step 2- Add the flour and stir to combine. Cook 2 minutes until golden brown.
Step 3- Add the thyme, bay leaf, and chicken stock. Simmer until vegetables are softened.
Step 4- Stir in the chicken, parsley, and lemon juice. Season with salt and pepper to taste.

2. Make the Dumplings

For me, the dumplings are what make this soup really special. They're basically light, fluffy, homemade biscuits that cook in the simmering soup and puff up into clouds of pillowy goodness. They add a hearty, stick-to-your-ribs quality to what would otherwise be a basic chicken soup.

There are a few different variations of dumplings used in classic Southern chicken and dumplings. In some recipes the dumplings are formed into balls, and in others, they're rolled out and cut into shapes.

Sometimes they're rolled out flat so that they resemble noodles. In other recipes, like this one, the dumplings are dropped into the soup.

Steps 5-8 for making Chicken and Dumplings

Step 5- Whisk flour, baking powder, salt, and pepper together in a bowl.
Step 6- Stir the buttermilk, egg and melted butter together in another bowl.
Step 7- Pour the wet ingredients into the dry ingredients and gently fold together with a spatula until just combined (don't over-mix the dough).
Step 8- Using a small cookie scoop or two spoons, drop balls of the dumpling dough into the lightly simmering soup. Spoon a little of the soup over each dumpling to moisten them. Cover the pot and cook until the dumplings are firm and cooked through, 18-20 minutes.

Garnish chicken and dumplings with chopped parsley and/or thyme and plenty of black pepper.

Chicken and Dumplings in a light blue braiser on a wooden board with a metal serving spoon and yellow napkin nearby.

This Chicken and Dumplings recipe is part of my Best Fall Soup Recipes collection.

Chef's Tips

When making the biscuit dough, stir the ingredients together with a spatula until just combined. Avoid over-mixing the dough- this will help keep the dumplings light and fluffy.
Once you add the dumplings to the soup, lower the heat to a simmer, not a hard boil. This way the delicate dumplings don’t break apart.
If you'd like a creamier soup, you can stir in ¼-½ cup of whole milk or half and half.
Don’t open the lid to peek once you put the dumplings into the broth. This will help the dumplings steam and retain their moisture.
If you have time, you can make your own homemade chicken stock for this recipe or even use leftover homemade turkey stock from Thanksgiving.

What To Serve With Chicken and Dumplings

I would suggest serving this easy chicken and dumplings with a simple salad or vegetable side dish to round out your meal. My Tuscan Kale and Apple Salad or Roasted Asparagus and Grape Tomatoes are both excellent options.

You can also serve my low carb Cheesy Cauliflower Bread on the side.

You can finish of your meal with my Grilled Peaches with Greek Yogurt, Slow Cooker Apple Crisp or Easy Skillet Blueberry Peach Cobbler.

Wash it all down with my Blueberry Mint Limeade or Strawberry Pineapple Lemonade.

Storage and Reheating

Store chicken and dumplings in an airtight container in the refrigerator for up to 5 days. You can reheat it in the microwave in a microwave-safe dish or on the stove in a pot over medium low heat.

I don't recommend freezing this chicken and dumplings as the dumplings may disintegrate into the soup over time.

If you'd like to freeze the dish, I would recommend just freezing the soup and making the dumplings fresh on the day that you're going to eat it. Then, simply drop the dumplings into the soup when you're heating it up on the stove.

Recipe FAQs

Can I use rotisserie chicken in this recipe?

Yes! You can definitely shred up rotisserie chicken and use it in this recipe- it's a huge timesaver! You can also use leftover turkey and make Turkey Dumpling Soup. It's a great way to use up your Thanksgiving leftovers!

Can you make chicken and dumplings gluten free?

Yes, you can make this recipe gluten free. Simply substitute a gluten-free flour blend like this one for regular flour in the biscuit dough and also when you're making the roux for the chicken broth.

How do you thicken chicken and dumplings?

When you make the chicken broth, one of the first steps is to add flour to the vegetables sautéing in oil. This mixture of flour and fat is called a roux and this is what thickens the broth when you add liquid to it and bring it to a boil. If your chicken broth is still not as thick as you'd like, you can still fix it by adding a beurre manié at the end. This is a classic French technique that I learned in culinary school. Just mix 2 teaspoons flour with 2 teaspoons soft butter and whisk the paste into the simmering soup to thicken it. You can also thicken the soup by stirring in some cream.

Can I use Bisquick or canned dumplings?

The dumpling dough in this recipe is really easy to make but yes, you can use a readymade product. Read the nutrition labels and choose a healthier option like Bisquick Heart Smart Pancake & Baking Mix. You can also use canned buttermilk biscuits and cut them into pieces before adding them to the soup.

What can I use if I don't have buttermilk?

If you don’t have buttermilk, you can make it by stirring 1 ½ teaspoons fresh lemon juice or white vinegar into ½ cup milk (any type). Let the mixture sit for a 5-10 minutes until it thickens slightly and small curds form. Then use as directed in the recipe.

Why do my dumplings turn out heavy, tough or dry?

If your dumplings turn out heavy, dense or tough, you may be over-mixing the dumpling dough. Whisk the dry ingredients and wet ingredients separately, then gently fold them together until just combined. To avoid dry dumplings, be sure to cover the pot with a lid as they cook. This will help the dumplings steam and retain their moisture.