Are you looking for a protein-packed treat that satisfies your chocolate cravings? This easy Chocolate Protein Yogurt Bowl is your new go-to healthy breakfast, snack or dessert, and is packed with 36 grams of protein and rich chocolate flavor!
If you're a chocolate lover, then this chocolate protein yogurt bowl is the perfect way to satisfy your sweet tooth without the guilt. Packed with rich chocolate flavor, 36 grams of protein, and wholesome ingredients, this delicious treat is an excellent choice for breakfast, a healthy snack, or even dessert!
I especially love enjoying this high-protein yogurt bowl in the morning because it keeps me fueled and satisfied until my next meal. As a doctor, I aim for at least 30 grams of protein in my morning meal to kickstart my metabolism and keep me energized throughout the day. Some of my other favorite protein-packed breakfast recipes include my high protein scrambled eggs with cottage cheese, 3-ingredient banana protein pancakes, and protein iced coffee.
Made with creamy Greek yogurt, chocolate protein powder, and a few other simple ingredients, this easy protein yogurt bowl is a fantastic way to enjoy a chocolate treat that’s both nutritious and satisfying.
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Why You’ll Love This Dish
- Quick and Easy: Requires minimal prep time and a simple ingredient list.
- Nutritious and Delicious: Satisfy your chocolate cravings with this healthy dish.
- Customizable: Personalize your chocolate yogurt bowl by topping it with your favorite berries, granola, nuts, or chocolate chips..
- High Protein Breakfast: Start your day off right with this high protein yogurt bowl that will fuel your morning.
- Convenient Snack: It's also a great healthy snack option that can curb your chocolate cravings and keep you satisfied between meals.
- Healthy Dessert: This chocolate yogurt bowl is a nutritious alternative to traditional chocolate mousse or ice cream.
- Perfect for Post-Workout: With 36 grams of protein per serving, this is a great post-workout yogurt bowl, helping to refuel and recover.
Doctor's Tips
- Protein Power: I aim for at least 30 grams of protein at breakfast to kickstart my metabolism and keep me full throughout the morning. This chocolate protein yogurt bowl is a personal favorite, providing a substantial protein boost to fuel my day.
- Balance Your Macros: While this yogurt bowl is high in protein, it's important to balance it with healthy fats and carbohydrates. You can add some nuts or seeds (like chia seeds or flaxseed) for healthy fats and fresh fruit for a natural source of carbs.
- Gut Health: Greek yogurt contains active cultures that are beneficial for gut health. Consuming yogurt regularly can support a healthy digestive system, which is crucial for overall well-being. For more, read my article on Greek yogurt nutrition.
Ingredients
Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.
- Greek yogurt- I use plain nonfat greek yogurt or Icelandic skyr as the base of this recipe but you can use 2% or whole milk yogurt. You can also use vanilla greek yogurt but I prefer to use plain and add my own flavorings and sweeteners.
- Protein powder- you can use chocolate whey protein powder or plant-based protein powder. You can use vanilla protein powder if you want to make this a vanilla yogurt bowl.
- Cocoa powder- gives the yogurt a deep chocolate flavor
- Vanilla extract- adds depth of flavor; you can skip it if you use vanilla-flavored yogurt.
- Peanut butter- I use a natural peanut butter to add flavor, creaminess, protein and healthy fats to this bowl. You can substitute peanut butter powder or use almond butter.
- Sweetener (optional)- depending on how sweet the protein powder is, you may want to add a little maple syrup or other sweetener of choice like honey or Stevia.
Optional Toppings:
You can top these protein yogurt bowls with different toppings like:
- Fresh berries- adds fiber, vitamins, minerals, and antioxidants
- Natural peanut butter- add healthy fats and more protein
- Granola- top with your favorite granola from the grocery store or try my homemade granola
- Seeds- hemp seeds, chia seeds, flaxseed, sunflower seeds, pumpkin seeds
- Nuts- almonds, pistachios, walnuts or pecans are all great options
- Chocolate chips- for an extra chocolaty treat
How To Make Chocolate Protein Yogurt Bowls Step By Step
- Step 1- Add Greek yogurt, protein powder, cocoa powder, vanilla, and peanut butter to a bowl.
- Step 2- Stir until well blended and smooth. Taste and add any additional sweetener if desired.
Then, top your protein yogurt bowl with your favorite toppings like fresh fruit, peanut butter, granola, nuts, seeds, or chocolate chips. Enjoy!
Chef’s Tips
- I like using whey protein powder in this recipe because it gives the yogurt a creamy texture. However, you can use plant-based protein powder if you prefer. Just be sure to use a protein powder that you like the taste of because you will taste it in this dish.
- To ensure a smooth and creamy texture, make sure to mix the yogurt and cocoa powder thoroughly to avoid cocoa powder lumps (I like to use a whisk). You can also beat it with a hand mixer to get a whipped consistency.
- This recipe is perfect for meal prep. Make a large batch of the chocolate yogurt and store it in the fridge. Then enjoy it throughout the week for a quick and healthy breakfast, snack or dessert and top it with your favorite toppings.
- Depending on how sweet the chocolate protein powder is, you may need to add a bit of sweetener like maple syrup, honey, or Stevia.
Recipe FAQs
Place in an airtight container and refrigerate up to 1 week. This will keep the yogurt fresh and creamy for later. Store the yogurt and toppings separately so the toppings don't get soggy.
Substitute the Greek yogurt with your favorite dairy-free yogurt alternative.
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Recipe
Chocolate Protein Yogurt Bowl
Ingredients
- 1 cup plain nonfat or 2% Greek yogurt or Icelandic skyr
- ½ scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- ¼ teaspoon vanilla extract
- 1 tablespoon natural peanut butter
- 1-2 teaspoons maple syrup or other sweetener (optional)
Optional toppings:
- berries, banana slices, peanut butter, granola, hemp seeds, chia seeds, nuts, chocolate chips
Instructions
- Mix yogurt, protein powder, cocoa powder, vanilla and peanut butter together in a bowl until smooth and creamy. Taste and add additional sweetener if desired.
- Top with desired toppings like berries, bananas, granola and peanut butter. Enjoy!
Notes
- I like using whey protein powder in this recipe because it gives the yogurt a creamy texture. However, you can use plant-based protein powder if you prefer. Just be sure to use a protein powder that you like the taste of because you will taste it in this dish.
- To ensure a smooth and creamy texture, make sure to mix the yogurt and cocoa powder thoroughly to avoid cocoa powder lumps (I like to use a whisk). You can also beat it with a hand mixer to get a whipped consistency.
- This recipe is perfect for meal prep. Make a large batch of the chocolate yogurt and store it in the fridge. Then enjoy it throughout the week for a quick and healthy breakfast, snack or dessert and top it with your favorite toppings.
- Depending on how sweet the chocolate protein powder is, you may need to add a bit of sweetener like maple syrup, honey, or Stevia.
Nutrition
Andy Bishop says
Hi Sonali!
Thanks for sharing this! I'm sure my son will love this.
url says
A great healthy in between and after school 'snack' that each child can make his or her own sundae bar.
Nina | feel good eating says
I have been to events where they have had yoghurt bars and they really are so much fun (and tasty!)
Brynn at The Domestic Dietitian says
How is Sienna liking school? My daughter just started kindergarten this year too and it's been such a big adjustment to our schedule but so far she loves it. She's also starving after school so I'll definitely have to whip this up!
Chelsey Amer says
I love the idea of a Greek yogurt bar so everyone can top their bowl with whatever they desire! And how cute are those kiwis?! Looks so delicious!