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    The Foodie Physician

    Healthy Breakfast Recipes

    Try these sweet and savory breakfast and brunch favorites to start your morning off right!  From savory egg dishes like casseroles and breakfast burritos to sweet treats like muffins, pancakes, and waffles, these tasty dishes will help jumpstart your day!

    Some of our family favorites are the Baked Apple Cider Donuts, Peaches and Cream Baked Oatmeal, and Wild Blueberry Breakfast Cookies.

    • Starbucks Egg Bites (Copycat Recipe)
    • Easy Pumpkin Banana Muffins
    • Pumpkin Protein Bars
    • Pumpkin Spice Protein Shake (Smoothie)
    • High Protein Pumpkin Chocolate Chip Bread
    • 3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • Scrambled Oats (Viral Recipe)
    • Strawberry Cheesecake Chia Pudding
    • Blueberry Chia Seed Jam
    • Chocolate Protein Yogurt Bowl
    • Mango Chia Pudding
    • Protein Coffee (Iced or Hot)
    • High Protein Scrambled Eggs With Cottage Cheese
    • 3-Ingredient Banana Protein Pancakes
    • Ricotta Frittata With Spinach and Mushrooms
    • Can You Freeze Overnight Oats?

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

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    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon

    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 

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