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    The Foodie Physician

    Healthy Vegetarian Recipes

    Looking to incorporate more plant-based foods into your diet? These meatless dishes are easy, filling, and packed with flavor- your family will love them!

    Try my hearty Red Pesto Pasta with Eggplant or my tasty Slow Cooker Jackfruit Tacos. My colorful Lemon Risotto with Peas and Asparagus is a restaurant-quality dish that you can master at home!

     

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Vegan tempeh piccata finished in skillet with lemon caper sauce
      Vegan Piccata (with Tempeh)
    • Gluten free peach crisp in a white bowl on a wooden board with a scoop of vanilla ice cream in the bowl.
      Gluten-Free Peach Crisp
    • Easy Pumpkin Banana Muffin with a bite out of it near a muffin pan and wooden measuring spoons.
      Easy Pumpkin Banana Muffins
    • Pumpkin protein bars on parchment paper surrounded by chocolate chips, measuring spoons and a small pumpkin.
      Pumpkin Protein Bars
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • A loaf of high protein pumpkin chocolate chip bread on a wooden board cut into several slices.
      High Protein Pumpkin Chocolate Chip Bread
    • Pieces of avocado bread on a white plate with a gold knife and beige napkin in background.
      3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • Scrambled oats in a white bowl topped with Greek yogurt and berries.
      Scrambled Oats (Viral Recipe)
    • Strawberry cheesecake chia pudding in a glass topped with fresh strawberries and crumbled graham crackers.
      Strawberry Cheesecake Chia Pudding
    • 3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.
      3-Ingredient Cottage Cheese Dip (High Protein)
    • Healthy chocolate banana "ice cream" in a glass bowl topped with peanut butter, chocolate chips and crushed peanuts.
      Chocolate Banana "Ice Cream"
    • Blueberry chia jam swirled into a bowl of Greek yogurt topped with fresh blueberries and granola.
      Blueberry Chia Seed Jam
    • Chocolate protein yogurt bowl topped with banana, strawberry, granola and peanut butter.
      Chocolate Protein Yogurt Bowl
    • Mediterranean chopped salad in a white bowl with tomoatoes and woodern utensils nearby.
      Mediterranean Chopped Salad
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding

    Posts pagination

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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