The Foodie Physician

Dining with the Doc: Chicken Salad with a Twist

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Take your chicken salad up a notch with this easy and nutritious summer dish.

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Thank you to Chosen Foods for sponsoring this post!  I was selected for this opportunity as a member of the Mambro Sprouts blogger program.  As always, the opinions expressed are my own. 

 

I love classic dishes but sometimes I like to break from tradition and spice them up a little.  My Chicken Salad with a Twist is one of those dishes.  I created this dish when I was looking for something to jazz up my basic chicken salad recipe.  I loved it so much, that I actually put the recipe in my Natural Pregnancy Cookbook.  And no, of course you don’t have to be pregnant to enjoy this dish or any of the dishes in the book!  It actually has over 125 of my best nutritious and wholesome recipes for anyone trying to lead a healthy lifestyle.

#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad
Chicken salad is one of those great basic recipes that can be made into a million different versions depending on what kind of mood you’re in (try my Curried Chicken Salad).  I usually like to add a mixture of savory and sweet ingredients as well as something to add crunch.  Diced apple, celery, sunflower seeds, and nuts are just a few examples.  One of my favorite combinations is diced chicken, sliced celery, halved red grapes, and almonds, which provides the perfect balance of ingredients.  For my dressing, instead of a straight mayonnaise base, I like to combine the mayo with Greek yogurt to cut down on the calories and add a boost of protein.
#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad

 

This recipe was born when I was rummaging through my spice drawer one day and found a bottle of za’atar way in the back (after all, I keep my spice drawer alphabetized- I can’t help it!).  Za’atar is a versatile Middle Eastern spice blend that commonly contains sumac, sesame seeds and other spices like oregano and thyme.  It’s typically eaten with pita bread that’s dipped in olive oil and then za’atar but it can be used on a wide variety of foods including meat, veggies, rice, and hummus.

#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad

 

When I found out that I had the opportunity to review the Avocado Oil Mayo by Chosen Foods, I immediately thought of this recipe.  Chosen Foods is a company that’s committed to bringing superfoods to the consumer, using sustainable farming practices.  They believe that food has the power to heal and thus only make the highest quality products with natural, clean ingredients.  Their Avocado Oil Mayo is made with pure avocado oil, which is rich in heart-healthy monounsaturated fats, similar to those found in olives and olive oil.  It also has cage-free eggs and a touch of honey for just the slightest hint of sweetness.  All of the ingredients are non-GMO, paleo-friendly and gluten free.
#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad

 

I found the Avocado Oil Mayo to be creamy and flavorful with hints of lemon and a touch of sweetness.  It worked perfectly in this chicken salad recipe mixed with some Greek yogurt and za’atar.  This dish provides plenty of protein, iron, and healthy fats.  And the great thing is that you can make a big batch of it and enjoy it over several days.  It’s perfect on a bed of baby greens or on toasted Ezekiel bread.
#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad
 

Chicken Salad with a Twist
 
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Adapted from my Natural Pregnancy Cookbook by Dr. Sonali Ruder
Author:
Recipe type: Salad
Serves: 4
Ingredients
  • 12 ounces cooked, shredded or diced chicken breast (about 3 cups)
  • ½ cup sliced celery
  • ½ cup red grapes, halved
  • 3 tablespoons sliced almonds
  • 3 tablespoons Chosen Foods Avocado Oil Mayo
  • 3 tablespoons nonfat Greek yogurt
  • ¾ teaspoon za’atar (optional)*
  • Salt and pepper
Instructions
  1. Place the chicken, celery, grapes and almonds in a large bowl. Mix the Avocado Oil Mayo, yogurt, and za’atar together in a separate bowl. Pour the mixture over the other ingredients and stir to combine. Season with salt and pepper to taste.
Notes
*A Middle Eastern dried spice mix with sumac, sesame seeds and other spices like oregano and thyme
Nutrition Information
Serving size: One Calories: 261 Fat: 12.9g Saturated fat: 2.2g Carbohydrates: 5.8g Sodium: 145mg Fiber: 1g Protein: 28.2g

 

 

#thefoodiephysician #ChosenFoods #SayHelloToHealth #ChickenSalad

 

 

 

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Comments

  1. Yayyyy! I am all about chicken salad, and this looks delicious! <3 I usually don't ever use mayo, but avocado oil mayo sounds awesome (and hooray for bulk cooking)!

  2. I already cook with greek yogurt and now that you are introducing me to Avocado Oil Mayo, I'm so looking forward to eating this recipe xoxo

  6. I loved this recipe when I saw it in your cookbook, so I'm thrilled you're sharing it again today to remind me to whip this up again! I have seen this in the stores but never tried it, I'll have to be on the lookout! I think Chosen Foods is based here in SD too!

  7. This chicken salad looks amazing! I love the unusual spice addition and the helping of yogurt! Perfect for summer 🙂

    Also, would you like to come alphabetize our spice cabinet? 😉

  8. This does have a TWIST! I've never even heard of za'tar, but now I'm intrigued. Also, that avocado oil mayo looks perfect. I don't eat a lot of mayo, but my husband likes to have it around so I'm always searching for the brand with the cleanest ingredients. Thanks for sharing so many tidbits!

  12. Great recipe Sonali! My kids love chicken salad, so this would be a big hit for dinner at our house 🙂 Chosen Foods sent me some of there products to try and i was impressed with all of them, including this avocado oil mayo. Can't wait to make this!

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