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    The Foodie Physician

    Healthy Sandwiches and Burgers

    I'm a big fan of sandwiches, whether it's for breakfast, lunch or dinner!  No matter what type of sandwich you're looking for, I've got you covered.

    Dive into a hearty grown-up grilled cheese, chicken salad or classic lobster roll.  If you're a burger fan, I've got plenty of meat, vegetarian, and fish options.

    • 3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • Pesto Chicken Salad
    • Cottage Cheese Egg Salad (High Protein)
    • New England Lobster Rolls
    • Greek Pita Sandwiches
    • Falafel Pita Sandwich
    • Chickpea "Egg" Salad (Vegan)
    • Juicy Air Fryer Turkey Burgers
    • Grilled Salmon Burgers with Dill Yogurt Sauce
    • Blackened Grouper Sandwich with Mango Slaw
    • Curried Chicken Salad with Grapes
    • Turkey and Cranberry Panini
    • Crispy Tofu Banh Mi
    • Black Bean & Quinoa Veggie Burgers
    • Grilled Cheese with Avocado Pesto
    • Edamame Falafel Sandwiches

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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