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    The Foodie Physician

    Healthy Drink Recipes

    If you're looking for a refreshing beverage, check out my collection here!  Whether you want a hydrating smoothie, a refreshing glass of lemonade or an iced coffee, these drinks are all delicious and easy to make!

    Some of my favorites are this Chocolate Banana Date Smoothie, Watermelon Agua Fresca, and Pumpkin Cream Cold Brew.

    • Dragon Fruit Smoothie (Pitaya Smoothie)
    • Tropical Pineapple Banana Smoothie
    • Green Tea Benefits
    • 10 Healthy Smoothie Recipes for the New Year
    • Dairy-Free Pumpkin Cream Cold Brew (Starbucks Copycat)
    • Hydrating Green Smoothie
    • Immunity-Boosting Orange Berry Smoothie
    • Blueberry Mint Limeade
    • Tips For Getting Your Kids More Physically Active
    • Grilled Stuffed Avocados
    • Healthy Chocolate Smoothie
    • Mango and Spinach Smoothie
    • Homemade Cold Brew Coffee
    • Strawberry Lassi
    • Cherry Almond Smoothie
    • Quick Guide to Making Smoothies

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • Three Greek pita sandwiches on a round plate with a bowl of feta cheese next to it.
      Greek Pita Sandwiches
    • Two turkey tenderloins on a black plate.
      Air Fryer Turkey Tenderloin
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