Looking for a morning pick-me-up that packs a punch of protein and a kick of caffeine? Look no further than this healthy Coffee Protein Shake! Whether it's for breakfast to power through the day or a pre-workout boost, this tasty smoothie has you covered.
Calling all coffee lovers! Kickstart your day with my irresistible coffee protein shake - the perfect way to blend your love for coffee with a healthy breakfast smoothie. Packed with protein and flavor, this delicious shake is like having your morning cup of coffee and breakfast all in one!
Made with iced coffee, creamy almond milk, banana, peanut butter, and a scoop of protein powder, this delicious coffee protein shake offers a balanced macronutrient profile. It has a mix of protein, healthy fats, carbohydrates, and fiber that will fill you up, keep you satisfied, and provide sustained energy to fuel your body for the day ahead.
The combination of coffee and protein powder can also help boost overall cognitive function and make you feel sharper throughout the day.
Whether you're rushing out the door or savoring a leisurely morning, this coffee protein smoothie is a convenient and wholesome choice for any occasion. Once you try it, you'll be reaching for it every morning!
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The Importance of Eating Protein
Protein is essential for maintaining muscle mass, supporting your weight management goals, and providing long-lasting energy. By incorporating protein-rich foods into your breakfast, you can fend off hunger cravings and stay focused until lunch. If you're looking for more high-protein breakfasts, you can also try my high protein overnight oats and healthy make-ahead breakfast burritos.
This healthy coffee protein shake is a great option for breakfast and will give you a boost of energy and satisfy your hunger. It's also a good pre-workout drink. The caffeine will make you feel more alert and will improve your performance during exercise. And the protein will help with muscle growth and prevent muscle break down.
Want to learn more about the importance of eating protein at every meal? Read my post on 30+ healthy high protein lunch ideas.
Why You'll Love This Shake
- Quick and easy to make with just 5 simple ingredients
- Packed with 30 grams of protein to keep you full and satisfied
- Provides a caffeine boost for alertness and focus
- This delicious coffee protein smoothie has great flavor with a hint of sweetness
- A great option for breakfast on busy mornings or as a pre- or or post-workout drink
- Provides a good balance of healthy fats, carbs, protein and fiber to fill you up and give you long-lasting energy
Ingredients
Ingredient notes and substitutions. See recipe card at the end of the post for full recipe details.
- Iced coffee- I like to use cold brew coffee because of its smooth flavor. You can buy bottled cold brew or cold brew concentrate at the grocery store or make homemade cold brew. You can also use brewed coffee or espresso that you've cooled in the refrigerator. You can even use instant coffee.
- Almond milk- you can use unsweetened plain or vanilla almond milk or any milk of your choice like oat milk or dairy milk; you can even make your own almond milk.
- Banana- use a frozen banana to add creaminess to the smoothie; I like to keep peeled, frozen bananas in my freezer to use in smoothies.
- Peanut butter- you can substitute almond butter or sun butter; you can also use peanut butter powder.
- Protein powder- I like to use vanilla protein powder, however you can use chocolate protein powder for a mocha flavor. Use a protein powder that you like the flavor of.
My Favorite Blender
Looking for a blender? I've had this high-speed Vitamix blender for 10 years and it's still going strong!
How To Make A Coffee Protein Shake Step-By-Step
See recipe card at the end of the post for full recipe details.
- Step 1- Combine the coffee, almond milk, frozen banana, peanut butter, protein powder, and ice cubes in a high-speed blender.
- Step 2- Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Chef's Tips
- I like to use cold brew coffee because it has a smoother, less acidic flavor profile than traditional iced coffee. You can make homemade cold brew or buy cold brew coffee or cold brew concentrate at the grocery store.
- If you have any leftover brewed coffee, you can freeze it in an ice cube tray and then add the coffee ice cubes to the smoothie instead of regular ice cubes. This will add more coffee flavor without diluting it.
- I typically use vanilla protein powder in this shake but if you prefer a mocha flavor, try using chocolate protein powder.
- Adding a frozen banana to this coffee protein smoothie makes it cold and creamy. If you have extra bananas, peel them and store them in the freezer to use in smoothies.
More Tasty Drinks
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Recipe
Coffee Protein Shake
Equipment
Ingredients
- ½ cup cold brew coffee or iced coffee
- ½ cup unsweetened almond milk (plain or vanilla)
- 1 small banana, frozen
- 1 tablespoon peanut butter or almond butter
- 1 scoop vanilla protein powder
- Ice cubes (optional)
Pat says
I loved this!!! Delicious and Refreshing! (Slight adaptations based upon what I had on hand: unfrozen banana with ice cubes, instant coffee, plant-based protein, immersion blender) Thank you for your great recipes and nutritional information!
Dr. Sonali Ruder says
That’s great, Pat! I’m so happy you enjoyed it! Thanks for taking the time to leave a review 🙂