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    The Foodie Physician

    Healthy Baby and Toddler Recipes

    Making wholesome, nutritious food for your children is an excellent way to set the foundation for a lifetime of healthy eating habits!  Whether you're starting your baby on solids for the first time or are trying to feed a rambunctious toddler, I've got you covered!

    Homemade Zucchini Tots, Strawberry Greek Yogurt Popsicles, and Blueberry French Toast Muffins are a few of our family favorites!

    If you're a new mom or dad, check out my post on How To Make Homemade Baby Food.

    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • Scrambled oats in a white bowl topped with Greek yogurt and berries.
      Scrambled Oats (Viral Recipe)
    • A bowl of air fryer sweet potato fries with a cup of dipping sauce.
      Air Fryer Frozen Sweet Potato Fries
    • Cottage Cheese Banana Pudding in a glass on a wooden board with a gold spoon and tan napkin nearby.
      Cottage Cheese Banana Pudding (High Protein)
    • A stack of 3-Ingredient Peanut Butter Oatmeal Balls on a white dish in front of more balls on a pink baking sheet.
      3-Ingredient Peanut Butter Oatmeal Balls
    • A toddler's hand grabbing a mini banana date muffin from a plate.
      Banana Date Muffins (No Added Sugar)
    • How to Start Your Baby on Solid Foods: Part 2
      How To Start Your Baby on Solid Foods: Part 2
    • Air Fryer Butternut Squash
    • Overhead of sliced banana flax bread on a wooden cutting board.
      Banana Flaxseed Bread
    • Air fryer diced potatoes in a black bowl with two black spoons.
      Crispy Air Fryer Diced Potatoes
    • collage of the best healthy snacks for kids
      The Best Doctor-Approved Healthy Snacks for Kids
    • 4 Ingredient Blueberry Yogurt Popsicles
      4 Ingredient Blueberry Yogurt Popsicles
    • Hydrating Green Smoothie
      Hydrating Green Smoothie
    • Blueberry oatmeal cookies on white plate surrounded by blueberries, wooden measuring spoons and a blue napkin.
      Healthy Blueberry Oatmeal Cookies
    • Irresistible Vegan Banana Chocolate Chip Muffins
    • Lemon chia seed muffins on a baking rack with a bowl of chia seeds and a cut lemon.
      Lemon Chia Seed Muffins

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
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      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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