Tips For Packing a Nutritious School Lunch + Blueberry French Toast Muffins

Make back-to-school lunches a lot easier with my nutritious Blueberry French Toast Muffins!

As a mom and doctor, it’s no surprise that I’m starting to think about healthy lunch ideas for my daughter as the first day of school nears. My gut tells me that many of you are in the same boat, so I’ve partnered with the Blueberry Council to share my tried and true steps for packing a lunch that fills the kids up, fuels their day and doesn’t get tossed in the trash.

The lunch that we pack for our kids contributes to a significant portion of their daily nutrients. If the thought of shopping for and packing a nutritious, well-balanced lunch that your kids will actually eat seems intimidating or stressful, don’t worry!

To read my tried and true tips on how to pack a nutritious school lunch, visit the Blueberry Council website HERE.  Plus, you’ll also get the recipe for my Blueberry French Toast Muffins, which are the perfect addition to your child’s lunchbox! I take all of the ingredients that you find in French toast and make a portable version by baking them in a muffin tin. Made with whole grain bread, eggs, and blueberries, and lightly sweetened with maple syrup, these muffins will satisfy your kids’ hunger and provide them with plenty of energy for learning and fun!

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