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    The Foodie Physician

    Baby and Toddler Food

    • 4 Ingredient Blueberry Yogurt Popsicles
    • Air Fryer Quesadillas
    • Hydrating Green Smoothie
    • Wild Blueberry Breakfast Cookies
    • Greek Yogurt Sundae Bar
    • Banana Chocolate Chip Muffins (Vegan)
    • Lemon Chia Snack Muffins
    • Starting Your Baby On Solid Foods
    • 5 Healthy Eating Tips For Kids and Tropical Sunshine Popsicles
    • Tips For Getting Your Kids More Physically Active
    • Preventing Childhood Obesity: Nutritious Snacks for Kids
    • Baby Burrito Bowl
    • Savory Oatmeal Breakfast Muffins (Gluten Free)
    • Strawberry Banana Sushi Rolls
    • "Natural Baby Food" Cookbook and Purple Power Puree
    • Chocolate Banana Date Smoothie
    • Zucchini Tots
    • Strawberry Stuffed French Toast
    • Veggie-licious Millet Cakes
    • Mac and Cheese with Roasted Cauliflower

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome to my site- I hope you’re hungry! I’m an ER doctor, trained chef, mom, recipe developer, and cookbook author. I want to help give you the tools to take control of your health, starting in the kitchen. Healthy food can and should be delicious!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Best Summer Recipes

    • Grilled Spiced Chicken with Mango Avocado Salsa
    • 4 Ingredient Blueberry Yogurt Popsicles
    • Grilled Salmon Burgers with Dill Yogurt Sauce
    • Grilled Peaches with Greek Yogurt
    • Fish Tacos with Pineapple Salsa
    • Watermelon Agua Fresca
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