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    The Foodie Physician

    Healthy Breakfast Recipes

    Try these sweet and savory breakfast and brunch favorites to start your morning off right!  From savory egg dishes like casseroles and breakfast burritos to sweet treats like muffins, pancakes, and waffles, these tasty dishes will help jumpstart your day!

    Some of our family favorites are the Baked Apple Cider Donuts, Peaches and Cream Baked Oatmeal, and Wild Blueberry Breakfast Cookies.

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • Easy Pumpkin Banana Muffin with a bite out of it near a muffin pan and wooden measuring spoons.
      Easy Pumpkin Banana Muffins
    • Pumpkin protein bars on parchment paper surrounded by chocolate chips, measuring spoons and a small pumpkin.
      Pumpkin Protein Bars
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • A loaf of high protein pumpkin chocolate chip bread on a wooden board cut into several slices.
      High Protein Pumpkin Chocolate Chip Bread
    • Pieces of avocado bread on a white plate with a gold knife and beige napkin in background.
      3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • Scrambled oats in a white bowl topped with Greek yogurt and berries.
      Scrambled Oats (Viral Recipe)
    • Strawberry cheesecake chia pudding in a glass topped with fresh strawberries and crumbled graham crackers.
      Strawberry Cheesecake Chia Pudding
    • Blueberry chia jam swirled into a bowl of Greek yogurt topped with fresh blueberries and granola.
      Blueberry Chia Seed Jam
    • Chocolate protein yogurt bowl topped with banana, strawberry, granola and peanut butter.
      Chocolate Protein Yogurt Bowl
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding
    • A glass of protein iced coffee with a glass straw and another glass in the background.
      Protein Coffee (Iced or Hot)
    • High protein scrambled eggs with cottage cheese on white plate with avocado toast and mixed berries
      High Protein Scrambled Eggs With Cottage Cheese
    • Maple syrup being poured on a stack of 3-Ingredient banana protein pancakes on a white plate with raspberries and a gold folk around them.
      3-Ingredient Banana Protein Pancakes
    • Ricotta, spinach and mushroom frittata in a cast iron skillet.
      Ricotta Frittata With Spinach and Mushrooms

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
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      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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