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    The Foodie Physician

    Healthy Snacks

    Homemade snacks are usually a lot healthier than store-bought snacks. Whether you're looking for an after-school snack for your kids or a late afternoon treat to satisfy your sweet tooth, I've got you covered!

    My Coconut Date Balls and Baked Apple Cider Donuts are a couple of my favorites. If you're a chocolate fan, try my Giant Peanut Butter Cup Rice Cake.

    • Easy Pumpkin Banana Muffin with a bite out of it near a muffin pan and wooden measuring spoons.
      Easy Pumpkin Banana Muffins
    • Pumpkin protein bars on parchment paper surrounded by chocolate chips, measuring spoons and a small pumpkin.
      Pumpkin Protein Bars
    • Pumpkin Spice Protein Shake surrounded by fall leaves and decorative pumpkins.
      Pumpkin Spice Protein Shake (Smoothie)
    • A loaf of high protein pumpkin chocolate chip bread on a wooden board cut into several slices.
      High Protein Pumpkin Chocolate Chip Bread
    • Pumpkin protein balls on a sheet pan.
      Pumpkin Protein Balls (No-Bake Energy Bites)
    • Pieces of avocado bread on a white plate with a gold knife and beige napkin in background.
      3-Ingredient Avocado Bread (Viral TikTok Recipe)
    • Strawberry cheesecake chia pudding in a glass topped with fresh strawberries and crumbled graham crackers.
      Strawberry Cheesecake Chia Pudding
    • 3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.
      3-Ingredient Cottage Cheese Dip (High Protein)
    • Healthy chocolate banana "ice cream" in a glass bowl topped with peanut butter, chocolate chips and crushed peanuts.
      Chocolate Banana "Ice Cream"
    • Blueberry chia jam swirled into a bowl of Greek yogurt topped with fresh blueberries and granola.
      Blueberry Chia Seed Jam
    • Chocolate protein yogurt bowl topped with banana, strawberry, granola and peanut butter.
      Chocolate Protein Yogurt Bowl
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding
    • Cottage Cheese Banana Pudding in a glass on a wooden board with a gold spoon and tan napkin nearby.
      Cottage Cheese Banana Pudding (High Protein)
    • Two slices of bread topped with cottage cheese egg salad on a white plate with dill and a fork nearby.
      Cottage Cheese Egg Salad (High Protein)
    • A stack of 3-Ingredient Peanut Butter Oatmeal Balls on a white dish in front of more balls on a pink baking sheet.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Chocolate almond clusters on a white plate with pinecones and silver ornaments around it.
      Chocolate Almond Clusters (3 Ingredients)

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    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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    • Maple syrup being poured on a stack of 3-Ingredient banana protein pancakes on a white plate with raspberries and a gold folk around them.
      3-Ingredient Banana Protein Pancakes
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      Easy Oven to Air Fryer Conversion Guide

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