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    The Foodie Physician » Stories

    Creamy Paprika Chicken

    March 1, 2023

    Paprika chicken in a bowl with egg noodles.

    Creamy Paprika ChickenCreamy Paprika ChickenWhite Scribbled UnderlineGet the Recipe Creamy Paprika Chicken is a delicious and hearty meal that the whole family will love!Get the RecipeSo yummy!Tender chicken simmered in a rich and creamy paprika sauce.Get the RecipeQuick & Easy!Make this dish in one skillet in just 30 minutes!White LightningGet the RecipeWhat you'll need:Olive oil Chicken ...

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    Falafel Pita Sandwich

    February 23, 2023

    3 falafel pita sandwiches on wood board.

    Falafel Pita SandwichFalafel Pita SandwichWhite Scribbled UnderlineHow To Make...Get the RecipeA classic street food that's easy to make at home! Warm pita bread stuffed with chickpea fritters, fresh veggies and creamy tahini yogurt sauce.Get the RecipePacked with nutrients!This vegetarian sandwich is packed with protein, fiber, and vitamins!Get the RecipeSo Easy To Make! Make these tasty ...

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    Chocolate Baked Oats

    February 18, 2023

    Chocolate Baked Oats in white ramekins

    Chocolate Baked OatsChocolate Baked OatsHow to make...Get the Recipe"It's like eating cake for breakfast!" These baked oats are going viral on TikTok!   Get the RecipeA healthy breakfast! Whole grains, protein, and fiber will keep you full and satisfied Get the RecipeQuick & Easy! All the ingredients come together in a blender! White LightningGet the RecipeWhat you'll ...

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    Frozen Chicken Wings in the Air Fryer

    February 3, 2023

    Pile of air fryer chicken wings on black plate

    Frozen Chicken Wings in the Air FryerAir Fryer Frozen Chicken WingsWhite Scribbled UnderlineGet the RecipeYou'll never buy wings again!These chicken wings are so easy to make! Serve them naked or tossed with my Honey Buffalo Sauce!Get the RecipeThe perfect appetizer ! Make these wings straight from the freezer- no need to thaw them first!Get the RecipeQuick & Easy! Make these wings in under ...

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    Crispy Baked Panko Chicken

    January 31, 2023

    Crispy Baked Panko Chicken on a black plate.

    Crispy Baked Panko ChickenCrispy Baked Panko ChickenWhite Scribbled UnderlineGet the Recipe"A regular in our dinner rotation!" This crispy baked panko chicken is the perfect weeknight meal that the whole family will love! Get the RecipeA healthy dinner! This healthy panko chicken is baked in the oven, not fried.Get the RecipeQuick & Easy! Make it in under 30 minutes with my easy ...

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    Healthy Spinach Artichoke Dip

    January 21, 2023

    Healthy spinach artichoke dip in red casserole dish

    Healthy Spinach Artichoke DipHealthy Spinach Artichoke DipWhite Scribbled UnderlineGet the Recipe A lightened up version of a classic dish! This dip is perfect for football season or anytime you're entertaining.  Get the RecipeA healthy appetizer! Lower in calories and fat AND it's low carb, keto and gluten free.Get the RecipeQuick & Easy! Make it in 30 minutes! White ...

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    Healthy Buffalo Chicken Dip

    January 20, 2023

    Healthy Buffalo chicken dip in an oval dish with vegetables and crackers around it.

    Healthy Buffalo Chicken DipHealthy Buffalo Chicken DipWhite Scribbled UnderlineGet the Recipe A lightened up version of a classic dish! This dip is perfect for football season or anytime you're entertaining.  Get the RecipeA healthy appetizer! Lower in calories, fat and sodium AND it's low carb and keto.Get the RecipeQuick & Easy! Make it in under 30 minutes! White ...

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    Quick & Easy Canned Tuna Pasta

    January 12, 2023

    Tuna pasta in a dark gray bowl.

    Quick & Easy Canned Tuna PastaQuick & Easy Canned Tuna PastaWhite Scribbled UnderlineGet the RecipeThis is a delicious, budget-friendly dish made with simple ingredients that your family will love!   Get the RecipeQuick & Easy! Make this dish in just 15 minutes- it's so easy!Get the RecipeWhat you'll need:Canned tuna fish Spaghetti Olive oil  Garlic Red pepper flakes Capers ...

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    Spanish Garlic Shrimp (Gambas al Ajillo)

    January 11, 2023

    Overhead shot of Spanish garlic shrimp in a brown dish.

    Spanish Garlic Shrimp (Gambas al Ajillo)Spanish Garlic Shrimp White Scribbled UnderlineHow To Make...Get the RecipeThis classic tapas dish features succulent shrimp swimming in a delicious garlicky sauce!   Get the RecipeA simple and delicious dish! This dish is perfect for weeknight meals or if you're entertaining.Get the RecipeQuick & Easy! Make it in just 15 minutes from start ...

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    Chickpea "Egg" Salad (Vegan)

    January 10, 2023

    Two hands holding a chickpea egg salad sandwich.

    Chickpea "Egg" Salad (Vegan)Chickpea Egg Salad (Vegan)White Scribbled UnderlineHow To Make...Get the RecipeYou're going to love this vegan "egg" salad made with chickpeas! Make this tasty dish in just 15 minutes.    Get the RecipeA healthy plant-based dish! Packed with protein and fiber! It's perfect for lunch or a filling snack. Get the RecipeWhat you'll ...

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    Air Fryer Chicken Quesadillas (Only 4 Ingredients!)

    January 10, 2023

    air fryer quesadillas on a plate

    Air Fryer Chicken Quesadillas (Only 4 Ingredients!)Air Fryer Chicken Quesadillas(Only 4 Ingredients!)Get the RecipeYou can make delicious quesadillas for your family in the air fryer in a matter of minutes!   Get the RecipeQuick & Easy Recipe! All you need is 4 ingredients!Get the RecipeWhat you'll need:Tortillas Cheese Cooked chicken breast   Salsa  Floral ...

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    How To Reheat PIzza in The Air Fryer

    December 30, 2022

    A slice of hot pizza in an air fryer basket.

    How To Reheat PIzza in The Air FryerHow To Reheat Pizza in the Air FryerWhite Scribbled UnderlineRead the postAir Frying is the best way to heat up leftover pizza! Get a perfectly crispy crust and ooey, gooey melted cheese every time!Read the postQuick & Easy All you need is 3-4 minutes in the air fryer!Read the postStep 1: Preheat the air fryer to 350°F.  Place 1 or 2 slices of pizza ...

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    Shrimp Oreganata

    December 21, 2022

    Overhead of shrimp oreganata arranged in a copper pan

    Shrimp OreganataShrimp  OreganataWhite Scribbled UnderlineHow To Make...Get the RecipeSucculent shrimp are baked with white wine and topped with crispy, lemony breadcrumbs!   Get the RecipeA simple and elegant dish! This dish is perfect for the holidays or anytime you're entertaining.Get the RecipeWhat you'll need:Shrimp Chili flakes White wine Breadcrumbs Parmesan ...

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    Crock Pot Mulled Apple Cider

    December 20, 2022

    A glass of crock pot mulled cider with a cinnamon stick.

    Crock Pot Mulled Apple CiderCrock Pot Mulled Apple CiderWhite Scribbled UnderlineGet the RecipeThis Crock Pot Mulled Cider is the perfect drink for the holidays!  Serve it plain or spike it with brandy or rum Get the RecipeSo easy in the crock pot! Set it and forget it! Let the cider simmer away while you relax.Get the RecipeWhat you'll need:Apple cider Orange Cinnamon ...

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    The BEST Marry Me Chicken

    December 6, 2022

    Marry me chicken in a cast iron skillet.

    The BEST Marry Me ChickenMarry Me ChickenWhite Scribbled UnderlineHow to make ...Get the Recipe This popular recipe features juicy, tender chicken cooked in a delicious sun-dried tomato cream sauce.  Get the RecipeIt's SO good! Legend has it, this dish is so good, whoever you make it for will fall in love!Get the RecipeQuick & Easy! Make it in under 30 minutes in one ...

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    Triple Berry Crisp (with Frozen Berries)

    December 4, 2022

    Berry crisp with a spoonful scooped out

    Triple Berry Crisp (with Frozen Berries)Triple Berry Crisp White Scribbled Underline(with Frozen Berries)Get the Recipe"Everyone loved this dish!" Who can resist juicy berries topped with a crunchy oatmeal streusel?Get the RecipeSo easy to make with frozen berries Perfect for the holidays or anytime you're entertainingGet the RecipeWhat you'll need:Frozen triple berry ...

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    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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