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    The Foodie Physician » Stories

    Greek Pita Sandwiches

    May 26, 2023

    A Greek pita sandwich being held in front of a blue cloth.

    Greek Pita SandwichesGreek Pita SandwichesWhite Scribbled UnderlineHow To Make...Get the Recipe These Greek Pita Sandwiches are easy to make, packed with flavor and endlessly customizable!Get the RecipePacked with Nutrients! These tasty sandwiches are packed with colorful, healthy vegetables.Get the RecipeQuick & Easy!They're so easy to make. Perfect for a quick lunch or dinner!White ...

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    Slow Cooker BBQ Pulled Chicken Sandwiches

    May 23, 2023

    Two pulled chicken sandwiches on a wooden board.

    Slow Cooker BBQ Pulled Chicken SandwichesSlow Cooker BBQ Pulled Chicken SandwichesWhite Scribbled UnderlineGet the Recipe These mouthwatering Slow Cooker BBQ Pulled Chicken Sandwiches are the ultimate comfort food and are perfect to feed a crowd!Get the RecipeSo tasty!Tender, juicy chicken is  simmered with barbecue sauce and served up on a soft bun with a crunchy veggie slaw.Get the ...

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    Grilled Chicken with Mango Avocado Salsa

    May 21, 2023

    Grilled chicken with mango avocado salsa on a white plate with mango and avocado in the background.

    Grilled Chicken with Mango Avocado SalsaGrilled Chicken with Mango Avocado SalsaWhite Scribbled UnderlineGet the Recipe Fire up the grill for this tasty Grilled Chicken with Mango Avocado Salsa- it's an explosion of colors, flavors, and textures!Get the RecipeHealthy & Delicious!Smoky grilled chicken topped with sweet mango and creamy avocadoGet the RecipeQuick & Easy!Make it in under 30 ...

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    Air Fryer Pasta Chips (Viral TikTok Recipe)

    May 14, 2023

    Pasta chips on a gray plate with a bowl of marinara.

    Air Fryer Pasta Chips (Viral TikTok Recipe)Air Fryer Pasta Chips White Scribbled UnderlineHow To Make...Get the Recipe Crispy, flavorful, and downright addictive, it's no wonder these air fryer pasta chips went viral on TikTok!Get the RecipePacked with Flavor! Crispy, salty, and oh-so-tasty- you'll love these healthier chips!Get the RecipeQuick & Easy!So easy to make in the air ...

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    Flaxseed Muffins

    May 13, 2023

    Flaxseed muffins in muffin pan.

    Flaxseed MuffinsFlaxseed MuffinsWhite Scribbled UnderlineHow To Make...Get the Recipe These tasty flaxseed muffins are packed with nutritious flaxseed, hearty oats, and juicy blueberries- they're a delicious and healthy way to start your day!Get the RecipePacked with Nutrients! These muffins are a  great source of fiber, omega-3 fatty acids and antioxidants!Get the RecipeQuick & ...

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    High Protein Overnight Oats

    May 8, 2023

    3 cups of protein overnight oats with different toppings.

    High Protein Overnight OatsHigh Protein Overnight OatsWhite Scribbled UnderlineGet the Recipe Wake up to these tasty high protein overnight oats- the perfect convenient and healthy breakfast option!Get the RecipePacked with Protein! With 38 g of protein, it will keep you full and energized all morning!Get the RecipeQuick & Easy!Only 5 minutes to prep- and there's no cooking ...

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    Easy Air Fryer Quesadillas (Only 4 Ingredients!)

    May 7, 2023

    air fryer quesadillas on a plate

    Easy Air Fryer Quesadillas (Only 4 Ingredients!) Easy Air Fryer QuesadillasHow To Make...Get the RecipeIt's so easy to make delicious quesadillas in your air fryer in a matter of minutes!   Get the RecipeQuick & Easy Recipe! All you need is 4 ingredients!Get the RecipeWhat you'll need:Tortillas Cheese Cooked chicken breast (optional)   Salsa (optional) Floral ...

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    AIr Fryer Chicken Legs (Drumsticks)

    April 25, 2023

    Air fryer chicken legs on black plate.

    AIr Fryer Chicken Legs (Drumsticks)Air Fryer Chicken Legs (Drumsticks)White Scribbled UnderlineCrispy & JuicyGet the Recipe Satisfy your fried chicken cravings in a healthier way with these crispy Air Fryer Chicken Legs (Drumsticks)!Get the RecipeSo Tasty! Crispy on the outside, and juicy on the inside- the whole family will love them!Get the RecipeQuick & Easy!These chicken legs ...

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    Mediterranean Pasta

    April 20, 2023

    Overhead of Mediterranean pasta in a gray bowl.

    Mediterranean PastaMediterranean PastaWhite Scribbled UnderlineHow To Make...Get the Recipe This colorful vegetarian pasta dish is packed with flavor and features healthy ingredients from the Mediterranean.Get the RecipeLight and satisfying!Whole grain pasta and veggies are tossed in a lemony olive oil sauce.Get the RecipeQuick & Easy!This simple pasta dish is made with pantry staples in < ...

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    Cheesy Cauliflower Bread (Low Carb, Keto)

    April 14, 2023

    Cheesy cauliflower bread with a pizza cutter.

    Cheesy Cauliflower Bread (Low Carb, Keto)Cauliflower Breadsticks (Keto)White Scribbled UnderlineCheesyGet the Recipe This nutrient-packed Cheesy Cauliflower Bread is the perfect guilt-free alternative to bread!Get the RecipeLow carb and keto!This cauliflower bread is perfect if you're on a low-carb or keto diet!Get the RecipeThe perfect appetizer or snackCut into breadsticks and serve with ...

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    Maryland-Style Old Bay Crab Cakes

    April 6, 2023

    Maryland-style Old Bay crab cakes on a black plate with a bowl of mango salsa in the background.

    Maryland-Style Old Bay Crab CakesOld Bay Crab CakesWhite Scribbled UnderlineMaryland-StyleGet the Recipe Get ready to satisfy your seafood cravings with these classic Maryland-Style Old Bay crab cakes!Get the RecipeA restaurant-quality dish!Impress your family and friends with these delicious crab cakes.Get the RecipeEasy to Make!These crab cakes are so easy to make in the oven or air fryer.White ...

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    Air Fryer Spaghetti Squash (Easy + Healthy)

    March 31, 2023

    A spaghetti squash boat on a black plate.

    Air Fryer Spaghetti Squash (Easy + Healthy)Air Fryer Spaghetti SquashWhite Scribbled UnderlineHow To Make...Get the Recipe If you're looking for a way to indulge in your favorite comfort food without the guilt, then try this easy Air Fryer Spaghetti Squash!Get the RecipeA healthy dinner!Low in calories and high in nutrients, spaghetti squash is a healthy, low-carb substitute for pasta!Get the ...

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    Keto Taco Casserole

    March 28, 2023

    Piece of easy keto taco casserole on a black plate in front of a white casserole dish.

    Keto Taco CasseroleEasy Keto Taco CasseroleWhite Scribbled UnderlineGet the Recipe If you're a fan of Mexican cuisine but are following a low carb or keto diet, then this recipe is for you!Get the RecipeA healthy dinner!All the flavors of tacos but with less carbs- only 6 grams net carbs per serving!Get the RecipeQuick & Easy!This dish is so easy to make with simple ingredients!White ...

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    Greek Chicken Meatballs

    March 22, 2023

    Greek chicken meatballs in gray bowl with tzatziki, tomatoes, cucumbers, olives, feta and pita wedges.

    Greek Chicken MeatballsGreek Chicken MeatballsWhite Scribbled UnderlineGet the Recipe These healthy Greek chicken meatballs are packed with Mediterranean flavor!Get the RecipeA healthy dinner!These meatballs are made with lean ground chicken, spinach, spices, and feta cheese.Get the RecipeQuick & Easy!Pop them in the oven for an easy weeknight dinner. They bake in just 15 minutes!White ...

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    How Long Can Chicken Sit Out?

    March 17, 2023

    Uncooked whole chickens on wooden cutting board surrounded by fresh ingredients

    How Long Can Chicken Sit Out?How Long Can Chicken  (Raw or Cooked)  Sit Out?Learn MoreHave you ever wondered how long chicken can sit out before you have to toss it? I'll go over everything you need to know!Learn moreFOOD SAFETYFood safety is important when it comes to chicken because we want to prevent foodborne illnessLearn moreRaw chicken should not be left out at room temperature ...

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    Mango Salsa

    March 12, 2023

    Mango salsa in a black bowl.

    Mango SalsaMango SalsaWhite Scribbled UnderlineHow to make...Get the Recipe This colorful, fresh mango salsa is perfect for fish tacos! You can also use it to top grilled chicken, salmon, pork or crab cakes.Get the RecipeSo yummy!A delicious combination of sweet, spicy, and tangy flavors!Get the RecipeQuick & Easy!Make this dish with a handful of ingredients in just 20 minutes!White ...

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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