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    The Foodie Physician » Stories

    The Best Air Fryer Salmon Teriyaki

    December 1, 2022

    air fryer salmon teriyaki on a bowl with brown rice and asparagus.

    The Best Air Fryer Salmon TeriyakiAir Fryer  Salmon TeriyakiWhite Scribbled UnderlineHow To Make...Get the Recipe"Better than takeout!" Salmon is coated with a delicious sweet and savory homemade teriyaki sauce.Get the RecipeA healthy dinner! Salmon is packed with nutritious omega-3s!Get the RecipeQuick & Easy! Make this dish in    <20 minutes in the  air ...

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    Keto Cauliflower Mac and Cheese

    November 27, 2022

    Cauliflower mac and cheese in a white baking dish.

    Keto Cauliflower Mac and CheeseKeto (Cauliflower) Mac and CheeseWhite Scribbled UnderlineGet the Recipe"It' satisfied my pasta cravings!" Made with nutritious cauliflower instead of pasta  Get the RecipeLow carb and keto! This tasty dish has only 5 grams net carbs per serving!Get the RecipeWhat you'll need:Cauliflower Butter Heavy cream Cheddar cheese Salt + Pepper Garlic ...

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    Hasselback Sweet Potatoes

    November 22, 2022

    Hasselback sweet potatoes on a tray

    Hasselback Sweet PotatoesHasselback Sweet PotatoesWhite Scribbled UnderlineGet the Recipe"My guests were so impressed!" This simple and elegant side dish is perfect for special occasions! Get the RecipePerfect for the holidays! Sweet potatoes are cut into thin slices and brushed with maple pecan butter.Get the RecipeWhat you'll need:Sweet potatoes Oil Salt Butter Maple ...

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    Miso Roasted Brussels Sprouts

    November 17, 2022

    Miso roasted Brussels sprouts in a gray bowl.

    Miso Roasted Brussels SproutsMiso Roasted Brussels SproutsWhite Scribbled UnderlineGet the Recipe"You changed my mind about Brussels sprouts!" These Brussels are coated in a delicious savory sweet glaze that you'll love!  Get the RecipeA healthy side dish! Brussel sprouts are packed with vitamins, minerals and antioxidants!Get the RecipeWhat you'll need:Brussels sprouts Oil Miso ...

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    Sweet Potato Casserole (Gluten Free)

    November 13, 2022

    Healthy Sweet Potato Casserole

    Sweet Potato Casserole (Gluten Free)Sweet Potato Casserole (Gluten Free)White Scribbled UnderlineGet the Recipe"We didn't miss the marshmallows" No marshmallows in this healthy sweet potato casserole!  Get the Recipe Creamy sweet potatoes are baked to perfection and topped with a crumbly oatmeal pecan streusel.Get the RecipeThis healthy sweet potato casserole is gluten free and can be ...

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    The Best Air Fryer Turkey Tenderloin

    November 10, 2022

    Two turkey tenderloins on a black plate.

    The Best Air Fryer Turkey TenderloinAir Fryer Turkey TenderloinWhite Scribbled UnderlineThe BestGet the Recipe"Thanksgiving dinner has never been easier" You're going to love this easy Air Fryer Turkey Tenderloin!  Get the RecipePerfect holiday dish! Great for small gatherings when you don't want to roast a whole turkey.Get the RecipeQuick & Easy! Make it in under 30 minutes in the ...

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    Savory Twice-Baked Sweet Potatoes

    November 9, 2022

    Twice-baked sweet potatoes on a black plate.

    Savory Twice-Baked Sweet Potatoes Twice-Baked  Sweet PotatoesWhite Scribbled UnderlineSavoryGet the Recipe"A nice change from the usual sweet potatoes!" Sweet potatoes are stuffed with a delicious savory filling.  Get the RecipePerfect for the holidays! Make them for Thanksgiving or any night of the year!Get the RecipeSweet potatoes are stuffed with a creamy filling and baked twice ...

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    The Best Oils For The Air Fryer

    November 8, 2022

    Air fryer oils

    The Best Oils For The Air FryerLearn MoreAir frying is a simple and healthy way of cooking that has become extremely popular!Learn MoreDid you know that some oils are better to use than others when it comes to air frying?Learn MoreUse high smoke point oils that won't burn at high temperatures.Learn MoreHere's my list of the best oils to use in your air fryer!Learn More AVOCADO OIL Smoke point ...

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    Slow Cooker (Crockpot) Apple Crisp

    November 8, 2022

    Slow Cooker Apple Crisp

    Slow Cooker (Crockpot) Apple CrispSlow Cooker (Crockpot)   Apple Crisp White Scribbled UnderlineGet the Recipe"My whole family loved this dish!" Sweet apples cooked with cinnamon and sugar and topped with a crumbly oat topping.   Get the RecipeA healthy dessert perfect for entertaining Packed with nutritious ingredients and can feed a crowd!Get the RecipeLow and Slow! Set ...

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    Air Fryer Butternut Squash

    November 4, 2022

    Overhead photo of air fryer butternut squash in a gray bowl with a black spoon in it.

    Air Fryer Butternut SquashAir Fryer Butternut SquashWhite Scribbled UnderlineHow To Make...Get the Recipe"The perfect side dish!" This dish is great for busy weeknights or for your Thanksgiving table!  Get the RecipeQuick & Easy You'll have perfectly roasted squash in just 12 minutes in the air fryer!Get the RecipeWhat you'll need:Butternut squash Olive ...

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    Sweet Potato Shepherd's Pie

    November 1, 2022

    Overhead of sweet potato shepherd's pie in cast iron skillet.

    Sweet Potato Shepherd's PieSweet Potato Shepherd's PieWhite Scribbled UnderlineGet the Recipe"Healthy, hearty comfort food at its best" The whole family will love this tasty dish!  Get the RecipeWhat you'll need:Oil Veggies- onion, mushrooms, peas, carrots Garlic Ground beef Spices- parsley, thyme, rosemary, salt, pepper Worcestershire sauce Tomato paste Flour Beef stock Sweet ...

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    How To Quickly Ripen Bananas in the Oven or Air Fryer

    October 24, 2022

    How to quickly ripen bananas in the oven or air fryer.

    How To Quickly Ripen Bananas in the Oven or Air FryerHow To Quickly Ripen Bananas in the Oven or Air FryerWhite Scribbled UnderlineRead the postHere's a simple trick to get perfectly ripe bananas for recipes like banana bread! Read the postQuick & Easy! Ripen bananas in the oven in just 20 minutes or in the air fryer in 8 minutes! White LightningRead the postStep-by-step instructionsFollow ...

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    Banana Flaxseed Bread

    October 16, 2022

    cropped-banana-flax-bread-sliced.jpg

    Banana Flaxseed BreadBanana Flaxseed Bread White Scribbled UnderlineGet the Recipe"It's the ultimate comfort food!" This banana flaxseed bread  is delicious and moist!Get the RecipeA healthy breakfast or snack! Flaxseed is packed with nutrients!Get the RecipeQuick & Easy! Prep this tasty bread in 10 minutes and pop it in the oven! White LightningGet the RecipeWhat you'll ...

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    Red Lentil Coconut Soup

    October 15, 2022

    Coconut curry lentil soup in a large pot garnished with coconut milk and cilantro.

    Red Lentil Coconut SoupRed Lentil Coconut SoupWhite Scribbled UnderlineGet the Recipe"It's comfort in a bowl!" This creamy soup is packed with flavor from Thai ingredientsGet the RecipeA healthy dish!  Lentils are rich in  protein, fiber, antioxidants, vitamins and minerals!Get the RecipeWhat you'll need:Oil Onion Garlic Ginger Thai red curry paste Chili flakes Red lentils Crushed ...

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    Spiced Apple Muffins

    September 29, 2022

    Basket of spiced apple muffins on a green napkin.

    Spiced Apple MuffinsSpiced Apple MuffinsWhite Scribbled UnderlineGet the Recipe"These muffins taste like dessert! They're bursting with sweet apples and warm fall spices!  Get the RecipeA healthy snack! Full of nutritious ingredients- kids and adults will love them!Get the RecipeQuick & Easy! A simple recipe made with pantry staples. White LightningGet the RecipeWhat you'll ...

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    Air Fryer Tilapia (Fresh or Frozen)

    September 23, 2022

    Air fryer tilapia on a black plate with diced potatoes, broccoli and a lemon wedge.

    Air Fryer Tilapia (Fresh or Frozen)Air Fryer Tilapia (Fresh or Frozen)White Scribbled UnderlineHow To Make Get the Recipe"Our new favorite meal for busy weeknights" Your family will love this easy and tasty dish!  Get the RecipeA healthy meal! Packed with protein, vitamins and minerals; low carb and keto too!Get the RecipeQuick & Easy! Make it in under 15 minutes in the air ...

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    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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