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    The Foodie Physician » Stories

    Healthy Blueberry Oatmeal Cookies

    September 22, 2023

    Blueberry oatmeal cookies on white plate surrounded by blueberries, wooden measuring spoons and a blue napkin.

    Healthy Blueberry Oatmeal CookiesHealthy Blueberry Oatmeal CookiesWhite Scribbled UnderlineHow To Make...Get the Recipe These Healthy Blueberry Oatmeal Cookies have the perfect combination of chewy oatmeal goodness and juicy blueberries in every delicious bite!Get the RecipeHealthy & Convenient!These cookies are a  great source of fiber, omega-3 fatty acids and antioxidants. Perfect for ...

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    Salmon Oreganata

    September 20, 2023

    Four pieces of salmon oreganata on a black plate with parsley and lemons.

    Salmon OreganataSalmon OreganataWhite Scribbled UnderlineHow To Make...Get the RecipeSalmon Oreganata features succulent salmon baked with white wine and topped with crispy, lemony breadcrumbs!   Get the RecipeQuick & Easy  Make this healthy dinner in under 30 minutes!Get the RecipeA simple and elegant dish! This dish is equally suitable for busy weeknights or special ...

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    Dairy-Free Pumpkin Cream Cold Brew (Starbucks Copycat)

    September 19, 2023

    Dairy-Free Pumpkin Cream Cold Brew in 2 tall glasses.

    Dairy-Free Pumpkin Cream Cold Brew (Starbucks Copycat)Dairy-Free Pumpkin Cream Cold BrewWhite Scribbled UnderlineStarbucks CopycatGet the Recipe My Dairy-Free Pumpkin Cream Cold Brew features smooth, cold brew coffee topped with a creamy, cloud-like pumpkin oat milk foam and a hint of warm spices!Get the RecipeStarbucks Copycat!Now you can make this dairy-free version of your favorite fall ...

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    Healthy Make-Ahead Breakfast Burritos

    September 19, 2023

    breakfast burrito being held.

    Healthy Make-Ahead Breakfast BurritosHealthy Make-Ahead Breakfast BurritosWhite Scribbled UnderlineHow To Make...Get the Recipe These Healthy Make-Ahead Breakfast Burritos are the perfect portable breakfast to jumpstart your day!Get the RecipePacked with Nutrients! Complex carbs, protein, fiber, and healthy fat will keep you feeling full and satisfied all morningGet the RecipePerfect For ...

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    Lemon Chia Seed Muffins

    September 15, 2023

    Lemon Chia Snack Muffins | @foodiephysician

    Lemon Chia Seed MuffinsLemon Chia Seed MuffinsWhite Scribbled UnderlineHow To Make...Get the Recipe These tasty Lemon Chia Seed Muffins are packed with lemony flavor and nutritious ingredients. They're a delicious and healthy way to start your day!Get the RecipePacked with Nutrients! These muffins are a  great source of fiber, omega-3 fatty acids and antioxidants!Get the RecipeQuick ...

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    Apple Dutch Baby

    September 14, 2023

    An Apple Dutch Baby in a pan on a wooden board surrounded by apples, cinnamon sticks and measuring spoons.

    Apple Dutch BabyApple  Dutch BabyWhite Scribbled UnderlineHow To Make...Get the Recipe This Apple Dutch Baby pancake is a show-stopping breakfast dish packed with sweet apples, cinnamon, and brown sugar. Get the RecipeAn Impressive Dish!Your guests will rave about this baked pancake that puffs up high in the oven!Get the RecipeEasy To Make!This skillet pancake bakes in the oven- much ...

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    Shrimp Stir Fry With Noodles

    September 11, 2023

    Overhead of Shrimp Stir Fry with Noodles in a black bowl.

    Shrimp Stir Fry With NoodlesShrimp Stir Fry with Noodles White Scribbled UnderlineHow to make ...Get the Recipe Shrimp Stir Fry with Noodles- succulent shrimp, colorful veggies, and comforting noodles, all coated in a delicious sweet and savory sauce.Get the RecipeIt's SO good! Your family will love this dish and it's much healthier than take out!Get the RecipeQuick & Easy! Make ...

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    Cinnamon Overnight Oats

    September 7, 2023

    Cinnamon Overnight Oats in a glass jar topped with cinnamon sticks with a gold spoon and oats lying around it.

    Cinnamon Overnight OatsCinnamon Overnight OatsWhite Scribbled UnderlineHow To Make...Get the Recipe Wake up to these tasty Cinnamon Overnight Oats- the perfect convenient and healthy breakfast option!Get the RecipePacked with Nutrition! This satisfying breakfast will keep you full and energized all morning!Get the RecipeQuick & Easy!Only 5 minutes to prep- and there's no cooking ...

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    Teriyaki Chicken Thighs

    September 3, 2023

    Sliced chicken teriyaki on a bed of brown rice with brown chopsticks nearby.

    Teriyaki Chicken ThighsTeriyaki Chicken ThighsWhite Scribbled UnderlineHow to make ...Get the Recipe Juicy chicken is cooked in a skillet and coated with a glossy, sweet homemade teriyaki sauce. Yum!Get the RecipeIt's SO good! Your family will love this dish and it's much healthier than take out!Get the RecipeQuick & Easy! Make it in under 30 minutes in one skillet! White ...

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    The Ultimate Corn Ribs

    August 31, 2023

    A corn rib being dunked into Southwest dipping sauce

    The Ultimate Corn RibsThe Ultimate  Corn RibsWhite Scribbled UnderlineHow To Make...Get the Recipe Say goodbye to traditional corn on the cob, and hello to a sensational culinary trend that's taking the world by storm – Corn Ribs!Get the RecipeA Fun Dish Everyone Will Love!Corn "ribs" are made by slicing ears of corn lengthwise into rib-like strips, resembling ribs.Get the RecipeQuick & ...

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    Grilled Shrimp Salad

    August 28, 2023

    Grilled Shrimp Salad in a white bowl surrounded by a gray napkin

    Grilled Shrimp Salad Grilled Shrimp Salad White Scribbled UnderlineGet the Recipe This delicious Grilled Shrimp Salad features succulent shrimp and colorful fruits and veggies, all tossed with a zesty cilantro dressing!Get the RecipePacked with Nutrients! This salad is packed with fruit, vegetables, lean protein, and healthy fats to keep you full and satisfied!Get the RecipeQuick & ...

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    Spicy Tuna Poke Bowl

    August 16, 2023

    Overhead picture of a Spicy Tuna Poke Bowl in a white bowl with a gray napkin and wooden chopsticks nearby.

    Spicy Tuna Poke BowlSpicy Tuna Poke BowlWhite Scribbled UnderlineHow To Make a...Get the RecipePoke bowls have taken the culinary world by storm! This Spicy Tuna Poke Bowl is delicious and easy to make at home! Get the RecipeA healthy dinner! These spicy tuna bowls are packed with omega-3s, protein, vitamins, and minerals!Get the RecipeEndlessly CustomizableCustomize your poke bowl with your ...

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    Air Fryer Teriyaki Salmon

    August 8, 2023

    air fryer salmon teriyaki on a bowl with brown rice and asparagus.

    Air Fryer Teriyaki SalmonAir Fryer  Teriyaki SalmonWhite Scribbled UnderlineHow To Make...Get the Recipe"Better than takeout!" Salmon is coated with a delicious homemade teriyaki sauce and cooked to perfection in the air fryer.Get the RecipeA healthy dinner! Salmon is packed with nutritious omega-3s, protein, vitamins, and minerals!Get the RecipeQuick & Easy! Make this Air Fryer ...

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    Mango Smoothie Bowl

    August 5, 2023

    A Mango Smoothie Bowl in a wooden bowl surrounded by a wooden spoon, a cut mango, raspberries and pink flowers.

    Mango Smoothie BowlMango Smoothie BowlWhite Scribbled UnderlineHow To Make a...Get the Recipe This creamy Mango Smoothie Bowl is bursting with tropical flavors and nourishing goodness!Get the RecipePacked with Nutrients! This smoothie bowl is packed with protein, vitamins, minerals, antioxidants, and probiotics!Get the RecipeQuick & Easy!Make this mango smoothie bowl in 5 minutes with ...

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    The BEST Air Fryer Corn on the Cob

    July 31, 2023

    Four pieces of air fryer corn on the cob on a black plate.

    The BEST Air Fryer Corn on the CobAir Fryer  Corn on the CobWhite Scribbled UnderlineHow To Make...Get the Recipe I'll unlock the secrets to cooking the most delicious air fryer corn on the cob! It's the perfect side dish for your summer meals!Get the RecipePacked with Flavor! Serve the corn plain OR Mexican street corn style, topped with a creamy sauce, crumbly cotija cheese, and fresh ...

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    New England Lobster Rolls

    July 25, 2023

    Two lobster rolls on a white plate with lemon wedges.

    New England Lobster RollsNew England Lobster RollsWhite Scribbled UnderlineHow To Make...Get the Recipe Get my tips on how to make the BEST mouthwatering New England lobster rolls at home!Get the RecipeA Classic New England Dish!A delicious blend of succulent lobster meat, creamy dressing and buttery rolls, it's the quintessential summer dish!Get the RecipeEasy to Make!Made with a few ...

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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